
17:01
17:01
Restoration Series: The Air
by Lucy Love
Rated
4.8
Type
guided
Activity
Meditation
Suitable for
Everyone
Plays
317
Air is a state of openness, liberal freedom, and effortless motion. It's a sensation of complete and unending expansion, spaciousness, and limitless existence. By tapping into the energy of air you'll awaken your spacious nature, open to possibilities, welcoming expansion. Welcome to part four of the restoration series. Today, we’ll be lightening, opening, and expanding using the power of the air (ether).
RestorationSeriesAirOpennessFreedomMotionExpansionSpaciousnessLimitlessnessEnergyPossibilitiesLighteningOpeningEtherNatureMeditationSurrenderMindfulnessStretchingAlignmentGroundingDaily LifeNature FrequenciesMindfulness Of SensationsExpansivenessFull Body StretchingSpinal AlignmentDaily Life IntegrationAir Element MeditationsBreathingBreathing AwarenessVisualizationsEnergy Realignment

