Restoration Series: The Air
17:01
17:01

Restoration Series: The Air

by Lucy Love

Rated
4.8
Type
guided
Activity
Meditation
Suitable for
Everyone
Plays
317

Air is a state of openness, liberal freedom, and effortless motion. It's a sensation of complete and unending expansion, spaciousness, and limitless existence. By tapping into the energy of air you'll awaken your spacious nature, open to possibilities, welcoming expansion. Welcome to part four of the restoration series. Today, we’ll be lightening, opening, and expanding using the power of the air (ether).

RestorationSeriesAirOpennessFreedomMotionExpansionSpaciousnessLimitlessnessEnergyPossibilitiesLighteningOpeningEtherNatureMeditationSurrenderMindfulnessStretchingAlignmentGroundingDaily LifeNature FrequenciesMindfulness Of SensationsExpansivenessFull Body StretchingSpinal AlignmentDaily Life IntegrationAir Element MeditationsBreathingBreathing AwarenessVisualizationsEnergy Realignment

Meet your Teacher

Lucy Love

British Columbia, Canada

Meet your Teacher

Lucy Love

British Columbia, Canada