Make Today A Glory Day!

This is a 20-minute guided meditation to help you create your most magical life NOW! Instead of looking back to past glory days... look to today! How can you make today a glory day? Every day is full of beauty and wonder - ripe to be noticed and experienced. And today, my love, is your day to seize & squeeze!

Transcript

Hello and welcome to Purely Being Guided Meditations.

Today is a glorious day and in this meditation we are going to unlock its full and wondrous potential.

You have the option to use your journal alongside this meditation to jot down your ideas and keep your focus on the topic.

Of course you are more than welcome to just listen and contemplate in your own mind too.

Once you're set up somewhere cozy and comfortable,

Maybe you're sitting outside in the sunshine or just in your favorite chair at home.

Get settled,

Letting your hands rest in your lap or on your legs.

Exhale all tension and arrive fully.

Notice all the points of contact between your body and the chair and the earth beneath you.

Feel rooted through your sit bones and lengthen up through your spine and the crown of your head.

Closing your eyes.

Take a deep intentional breath in,

Breathing into your entire body,

All the way down to your toes and out to your fingertips.

Exhale fully,

Releasing the air completely.

Again,

Full body breath in,

Feel your heart opening and expanding as you breathe in just a little bit more air.

And exhale,

Release all tension.

Let it drip and drop away fully,

And relax.

Good.

One final breath,

Breathing life and light into every nook and cranny and cell and space of your body,

Holding it,

Letting it sparkle and light you up.

And exhale,

Release,

Relax,

Surrender.

All is well.

This meditation is a contemplation and exploration,

In many ways an invitation,

For you to expand your paradigm of just how amazing life can be for you.

And to create and awaken this greatness,

This amazingness,

Into your now experience.

Our essential idea is,

Instead of looking back to past glory days,

You know,

Times of your life when you felt so happy and bright and shiny and amazing,

You look to your now,

To today,

And ask yourself,

How can I make today a glory day?

Essentially,

How can you create more glory days for yourself,

And make every day a glory day in its own unique way?

I hope your curiosity is piqued,

Because that's what we'll be exploring here.

So take a deep breath,

Grab your journal if you'd like to use it,

And you have it nearby.

Let's get right into it.

Think back to times of your life when you just felt so happy and good.

Your glory days.

What were some of the core energies at the base of these good times?

Was it connection and friendships,

Novelty and adventure,

Love,

Playfulness,

Laughter,

Quiet solitude,

A new understanding of life?

What were some of the key pieces?

And once you have those in mind or written down,

Just letting your mind softly contemplate,

Begin to look at the energy and emotions beneath these core qualities.

For example,

I felt expansive,

I felt invincible,

I felt free,

I felt loved,

Supported.

Write these down too,

Or just think about them softly.

These energies are transcendent of outer circumstance and can be activated within you at any time.

As you begin to resonate to their specific frequency,

You will call in more of their experiential reality and start to notice more things and create more things that feel like this.

This is the ultimate approach to intentionally tune your energy.

Okay,

Next,

Start to think of some real-life people,

Activities,

Or dreams you have that would amplify these glory day energies in your life now.

Aka,

What's one thing you could do or plan that would make you feel like you were living a glory day?

Don't put too much pressure on yourself,

Truly whether you do it or not is totally up to you,

It's most important to realize that you are just as new today as you are any day,

And that creating and experiencing something wonderful is absolutely possible and available for you now.

Life really can just get better and better and better.

Even just breathing is a glorious act of being if you really tune into it and acknowledge what it symbolizes,

What it allows you.

And glory can look different every day.

It can just be sitting and noticing how the birds sing and the trees sway,

That's glorious.

It can be really savoring how your food tastes,

Or hugging just a little bit longer before pulling away.

These are the things that make up a glory day.

And truly,

Glory is in every particle and frame of existence and life.

It is ripe and ready for you to experience and find now,

And now,

And now,

And now.

But you must choose it,

And intend it,

And look for it,

And when you find it you have to allow it to breathe through you,

Give yourself that moment to be with it,

So that the experience can truly land and be known in its full glory.

Take a deep breath in.

.

.

And out.

.

.

You are the creator of this moment,

Every moment,

And of you.

What if the best of your life is ahead of you?

The biggest laughs,

The coziest hugs,

Your best ideas,

Your brightest friendships,

And your most fun adventures.

Step one is to believe this is true.

And to maybe even cultivate a soft image in your mind's eye of it being true for you.

Seeing yourself one year,

Five years,

Ten years from now,

Living in more joy and abundance than you ever knew before.

Having glory day after glory day as the norm.

Falling back into your bed at night and going,

Wow,

What a day,

That was amazing,

I am in love with my life.

That's possible.

Start to see it.

Now step two is to choose it more and more often.

Choose the ideas and opportunities that bring these big,

Joyous,

Liberated energies to you.

Say yes when the opportunity arrives,

Or the idea drops in.

Actively create these great experiences for yourself.

This requires knowing the true you.

What brings you joy,

What lights your spirit on fire?

Learn this and begin to feed this fire.

Soon it will have a momentum all on its own.

The amount of joy,

Freedom,

Love,

And aliveness you can feel is infinite and exponentially expanding as we speak.

You are more prepped and primed than ever before to win and thrive big.

Life is meant to get better and better for you.

Choose it.

See it.

Believe it.

Now.

So,

Let me ask you.

How will you make these days,

And more specifically today,

The new glory days?

I'm going to give you a minute or two here to journal,

Doodle,

Contemplate.

Write down any words that feel good.

Ask your spirit,

Your higher self,

Your angels,

Your inner being.

Really let yourself step into the realm of wonder.

What if today could be a glorious day?

What if my life was full of glory days?

How would I be different?

What would I be doing right now?

What if every day actually was a glory day?

No matter how it looked or even how it felt,

Just the act of being alive was its own incredible adventure and something worth being proud of.

That you're here,

You're showing up,

You're tasting it,

You're navigating it,

You're finding your way.

It's all beautiful in all the colors and the textures and the density and the lightness.

You're not doing anything wrong.

And the background miracle of existence is always playing on full blast.

And you are an intimate part of that.

You are that.

That alone is reason for awe,

Celebration,

And delight.

But hey,

Why not spice it up with even more fun,

Even more playfulness,

Epic,

Awesomeness,

And adventure in all the ways that you can.

And most importantly,

In all the ways that you want to.

Really let yourself discover what feels real and true and good and exciting to you.

And then go do that.

Alright,

I'm sure you're buzzing with energy,

Ready to look around for the glory where it already is,

Right here,

All the time,

Within you,

All around you.

But also to go out and create it actively and intentionally.

So let's take a deep breath together,

Breathing life and brightness and sunshine into every space and cell of your being.

And exhale delight,

Miracles,

Magic,

And new possibilities into every area of your life.

Good.

If action feels like a happy and resonant step for you,

Act now.

Don't wait,

Don't hesitate,

Do something glorious.

Set yourself up for an epic now.

No pressure,

Remember?

It's not in the action,

It's in the feeling,

It's how you relate to yourself in the moment.

How much goodness you let in.

Whatever you're genuinely ready for and receptive to,

Let that be enough for today.

Let that be glorious.

The universe is always on your side,

Here and everywhere.

It's moving in your favor,

For your good,

Forever and in all ways,

Always.

You are about to enter your new era of glory days.

Because you've chosen it,

Because you desire it,

Because you're creating it.

Celebrate the way your coffee or tea tastes.

The way the weather moves and changes and creates life.

Celebrate the fact that you can do or choose something new,

And experience a whole new side of life today.

Maybe one you've never experienced before.

You have that power.

Today is a glorious day.

You are a glorious being.

You are the creator and epicenter of your glory days.

Look around,

It's all right here now.

You have the power to do things in a new way and say hello to the great new days.

From my heart to yours,

Happy glory day and a big ole namaste.

Much love.

Reviews

Really works wonders in opening your eyes to how fortunate you are for all you currently have: (e.g., eyesight, the technology of glasses to fix non-20/20 vision, the on-demand capability and quality of clean water, a roof over your head, the ability to modify central heat and air conditioning at will). By pausing and shining light on just how incredible [blank] is, your gratitude, joy, and fulfilment are easily and frequently activated.

Glorious! 🙏

Lucy is so back! Please continue to make guided meditations; I’ve listened to a lot of teachers here and you are by far my favorite. Your voice, ideas, and music are all fantastic. I really needed this one today. Much love 🙏

Wonderful and uplifting! Lovely way to start the day. Thank you! 🤗🙏💛

Fabulous- - made a long flight so much more fulfilling

Glorious practice! Thank you!

🥰😁💗

Thank you. I needed this. 🙏🏻

I really felt like I captured the essence of a glory day!! Thank you!

Wow! This track really helped me put things into perspective. Thank you!