Welcome.
In our meditation practice today we'll be opening up to the feeling of becoming one with life.
As you open yourself up to life you will see that you can only ever meet and receive more of yourself and in the process you'll receive the liveliness of life and its bountiful gifts.
As you receive life you create more life as it alchemizes within you from the inside out.
To begin this meditation sit somewhere comfortable with a nice long spine either cross legged or with your feet in front of you planted firmly on the floor.
Just making any adjustments necessary,
Adding any pillows or blankets for support so you can come to a place of effortless stillness.
When you're ready let your hands come to rest on your legs,
Palms facing up.
Gently close your eyes.
Take a moment to simply be still here,
Acknowledging that you have arrived here in this moment,
Just settling in.
Begin to breathe in deeply through your nose and exhale through your mouth softly.
We'll do that four more times in through your nose.
Pause and exhale through your mouth.
Relax.
In and out.
In and out.
Begin once more in,
Holding it at the top and then letting all the air go from your lungs with a big sigh,
Softening and relaxing completely.
Just letting your breath move through you now in a way that feels natural,
Effortless and pleasurable.
Becoming aware of your body.
Begin to feel the edges and bounds of your body.
Just getting a sense of where you end and the outside world begins.
Begin with your awareness on your own energy body,
Your own sphere.
Get a sense of how open you are to life as a whole.
Are your gates,
Channels and doors open or closed to the larger life force beyond your body?
Are you boarded up like a bomb shelter or open and free like a gazebo with soft curtains blowing in the breeze?
Just getting a sense of how open or closed you are to life without judging it at all.
Begin with this sense softly in mind,
Begin to visualize your body like it's a beautiful house.
Begin to imagine yourself opening the doors and windows of your house,
Letting the fresh air and sunshine in.
Beginning to feel life streaming into your body,
Flowing into you.
Just basking in the fresh energy of the light of day,
Feeling that sense of openness as more and more doors begin to open all over your body and being.
It may feel vulnerable to open up,
But I want you to know that it's safe to let life in.
You can know that this greater life force is pure love and wellbeing itself.
And it's you as much as you as a physical body are you,
Even more so.
And because of that,
As you open to life,
You can only ever meet more of yourself and your true abundant love nature.
Feel a big double door opening on your belly and your lower back,
Letting the light in.
Feel a large window opening where your heart is and on the back of your chest,
Beginning to merge the inner and outer life,
Becoming one.
You can open doors and windows on your hands and feet,
Your mind's eye,
Becoming more and more open to life as you do,
Letting it feel you in your raw form and feeling it completely as it enters and exists within you.
Inhale deeply,
Exhale completely.
Continue to stay open,
Feeling this life pour in,
Stream in,
Flowing into your body and being.
Feel it all fully.
Let all your walls dissolve.
Let go of all your borders and boundaries.
Simply let life be within you as you exist fully and completely within life.
Now there is no place where you end and life begins.
You are a unified whole,
Flowing,
Intermingled,
Intermixed,
Open,
Whole,
Complete,
Alive,
Vital,
Refreshed.
Feel all this living life inside of you.
You are one.
This is unity consciousness,
Where you are the all and the all is you.
There are no bounds in your absoluteness.
For a few moments,
Simply rest here in this spacious state of all being,
Reveling in your complete oneness.
Take a deep breath in and let it all go completely.
Gently begin to return to your physical form while still maintaining a balance of unity with life.
Bringing a few doors and windows open to the sunlight and fresh air that pours into you.
When you're ready,
Softly fluttering your eyes open.
Bringing some gentle movements into your body.
Taking in your surroundings while staying connected and open to life in a way that feels expansive and good to you,
Like clean air and fresh water.
You might take a moment to thank yourself here for your presence,
Courage and willingness to open up and receive the fullness of life.
Well-being is who you are.
Love is who you are.
Creativity,
Success and freedom are who you are.
And as you open up to the fullness of life and let it move through you,
You can only meet more of yourself.
Thank you so much for joining me here today.
From the one love of our shared heart in the unity of the absolute.
Namaste.
