Hello beautiful soul,
This is your friend Rasa,
Welcome to your guided meditation.
Today our meditation practice will help you connect to your intuition,
Activate your divine in a sense that is connected to all that is.
And then you will be gently guided into a relaxing,
Deep night's sleep.
There is this quote I like by Alan Alda that says,
You have to leave the city of your comfort and go into the wilderness of your intuition.
What you'll discover will be wonderful.
What you'll discover is yourself.
Our meditation practice is about just that,
Sinking deeper into our awareness and discovering far corners of self,
Where we can be met with wonderful surprises and each practice will be different as there is no end to what can be uncovered.
The more we connect to ourselves,
The more we understand the outside world as well.
And the more connected we feel,
The more effortless and friendly life and all that it contains becomes.
And the ease that we feel then translates into our elevated vibration that brings our desires into physical reality.
This is the cycle of our daily life and it can be magnificent,
So let's begin.
Take this opportunity to invite yourself to see beyond what your eyes can focus on,
To also let go of the old and invite the new,
To release any anxiety,
Stress and then softly fall into a deep and very relaxing sleep.
This is an enlightening practice that you can do at any time you feel you want to dive deeper,
Feel peace or simply go on an enchanted,
Deeper meaning journey.
Now let's ensure that,
If needed,
The alarm is set and there are no other distractions for the remaining of your night.
Get yourself really comfortable,
Use any of your favourite blankets or pillows so you feel safe and supported.
Let's dedicate this precious time to you and only you,
Creating that peace and harmony within.
Now,
If you haven't already,
Gently close those beautiful eyes,
Turning your inner gaze into your private world.
As you now travel inward,
Also begin to soften your body,
Asking your muscles to become tender,
Supple.
Soften your cheeks,
Your forehead,
Soften your jaw,
The entire face.
Tune into the sweet moment that is present here,
Your precious body resting,
Cocooned cosily and everything else drifting away.
Observe yourself relaxing more and detaching,
Drifting away into your beautiful and precious inner world.
Going in deeper,
Relaxing broader,
Fully drape yourself onto the surface,
Feeling the gift of being so present,
So connected to what is now.
Noticing the being of your body,
The subtle workings within.
Your observation catching,
Noticing something and then letting it pass.
Breathing in and out,
Through your nose,
In your comfortable,
Natural rhythm.
There is nothing that you need to change at all,
Enjoying this pleasant relaxation that is occurring and sinking into the surface,
Into what is now.
Let's create a grounding anchor for this practice.
Find a word,
Something that will be like an imprint,
A deep root,
Connecting you to your heart and this sacred practice of yours.
Very good.
Now,
Extend some reassurance and kindness to yourself,
Knowing that this practice in no way has an expected outcome and you do not need to achieve anything.
This practice is intuitive and one that extends past our time together.
Say to yourself,
I am here to meet today's intuitive experience,
Whatever it may look or feel like.
I am open and I am totally at peace with where I am.
Beautiful.
This will ensure that the vibration of ease is present,
Helping everything flow beautifully.
Intuitive activation is often spontaneous and often emerges when we try the least.
You can also set an additional intention if you feel called to.
Very good.
Now extend your spine a little and then call for all the muscles in your face,
Torso,
Legs.
Ask it to become like jelly.
Completely relaxed now.
Your face totally relaxed.
You can even say,
I am completely relaxed now and my relaxation will only increase with each moment.
Now guide your focus to the centre of your heart.
Begin to feel and to visualise how with each beat a light of intuitive calling begins to emerge.
Beat by beat,
Moment by moment,
Feel the light emerge.
See it create a soft glow,
Like a circle.
Feel it to relax your heart centre.
But at the same time,
Feel it calling for your intuition to awaken.
Our hearts speak truth.
They speak the language of the Universe.
Listen and feel the light expand.
Feel it expand past your body and envelop you in a loving protection.
No effort,
No rush,
Take your time.
Now feel for the light around and within your heart to travel across the chest and into each arm.
Moving down the forearms.
Feel the skin lightly tingle.
Moving into your wrists and your palms.
Now you are holding two glowing balls of energy in each palm.
One ball is for giving and the other one is for receiving.
Experience what they feel like,
The weight if there is any,
The texture,
The energy that it contains.
Relax your arms and feel your heart open even more.
Feel a positive frequency of the Universe flowing into your heart centre.
Say to yourself,
I am ready.
I am ready to activate my intuition.
Using the creative centre of your mind,
Visualise yourself standing in a fairy forest.
Everything looks and feels magical here.
The trees glow as you begin to walk and pass them by.
Nature reacts to the energy that you hold in a positive way,
Welcoming you and your gift of intuition.
It is a perfect place for your intuitive activation ceremony to take place.
The sun has set now.
The moon is showing its full face,
Lighting up the path.
You walk through the illuminated path,
Taking you into the heart of the fairy filled forest.
Lights flickering here and there.
Plants covered in electric energy,
Making everything almost fluorescent and enchanting.
Just like you right now,
Holding special energy within your activated palms,
Everything around here is also highly perceptive and intuitive with heightened awareness.
Perhaps you can even hear nature whisper loving words to you,
Encouraging you on this special journey.
Keep walking,
Admiring the endless number of stars lit up right above you.
Milky way leading you so close now to the heart of the forest.
As your steps draw closer and closer,
Notice that light is beginning to burst through the trees on the path and into the sky.
A few more steps and you come to a clearing with a glowing tree of life,
Standing tall,
Expanding its energy vibrating branches into the sky.
Feel yourself being welcomed here,
Feel being so at peace,
Relaxation moving through your shoulders,
Neck and back.
The tree of life is a divine connection of our earthly life here and the spiritual life extending beyond the physical reality.
The tree of life is a direct connection between the earth and heaven.
The tree holds the spirit of our ancestors,
The gatekeepers to the spiritual world.
Move in closer,
Feeling the powerful energy that the tree of life radiates,
Creating a celestial aura around itself.
It is so peaceful and magical here.
You have come to a deeply sacred place for a special purpose tonight.
Feel the elevation of the energy and the air around you.
Beneath the illuminated tree of life,
Find a cosy seat,
Prepared just for you.
Whatever it looks like for you,
Let it emerge in front of you.
Settle into the seat,
Your palms facing up into the sacred tree of life.
Everything around you seems to hold the energy and focus towards you,
Towards your intuition activation.
The environment knows the purpose of this meeting tonight,
A ceremony of intuition activation.
It's as if the stars gathered right above your head and all the beings of the sacred forest quieted down now to give room to your moment here tonight.
In the peacefulness and silence,
With your palms facing up,
Glowing balls of energy in each hand,
Your heart space open,
Receptive and listening,
Beaming with sacred light.
See yourself to sit up straighter,
Expanded energetically,
Taking up space and energy that is here for you.
Feeling confident,
Relaxed.
All is perfect,
Just as is.
Now begin to see that the energy of your palms and your heart begin to move like a fog that is filled with light,
Extend towards the tree of life.
A beautiful trail of energy is being seen now.
Your energy reaches the sacred tree of life that connects the two worlds,
The world of your body and the home of your spirit.
Focus on the energy travelling into the tree,
Blending with the trails of the energy of the sacred tree of life.
Intertwining,
Merging.
Hypnotically soothing energy is felt within your body.
Feel being locked in now,
Completely connected to the gatekeeper of the spiritual world.
Your eyes are gazing at the trails of energy connecting you.
Take this time for communication to occur,
Ask what needs asking,
Hear the tree speak,
Feel it allow you in,
Inviting you to step behind the veil that separates the all-knowing spiritual world.
Everything you would want to know or learn is already known there.
Let the tree speak,
Let it show you.
Feel the energy beginning to return back into your hands.
See the energy trails travel back,
Returning back into your palms.
Feel it travel into your forearms,
Through your chest and back into your heart.
See yourself placing your hands onto your heart,
Holding the experience,
Communication and connection you made close,
Like a gift.
See the light within your heart to collect back and settle.
Feel your body being gently content,
Relaxed.
If any emotions are present,
Let it be.
Let everything unfold naturally.
Everything is perfect,
Just as it is.
As you now sit back,
You notice how the tree and its magical forest begin to move away,
As if someone switched a zoom out option.
And this brings you closer to your life on Earth,
Feeling grounded and peaceful,
Content and sleepy,
Grateful and insightful.
Within your mind,
You can take this time to share gratitude for the gatekeeper of the spiritual world and yourself.
Relax into where you are now,
Letting the body completely drape over the surface.
Sense how this experience enriched your night.
How relaxed and full of wonder you feel.
How distant the so-called real life is now.
And how your body pulls you deeper into the inner world,
Encouraging you to begin to drift to sleep now.
All is well.
Feel your breath and heart soften into sleep.
Feel yourself being at ease.
Your body and soul full of positive energy.
Feel the appreciation for that energy.
For taking the time to explore other part of yourself.
For being curious and courageous.
It is now time to snuggle into the pillow a little more.
The good and deep sleep is what is waiting next for you.
Begin to completely slow down,
Enjoying that energy you felt earlier still present within.
Radiating high vibration outward.
Pulling into your life all that is good and wonderful while you sleep.
Feel free to fall asleep at any time as the following affirmations will flow gently through you,
Continuing to enhance your intuition and to create a wonderful life for you.
My body and soul are full of intuitive energy.
I am connected to everything that is good and wise.
Anything that is without purpose has already left my body and spirit.
Only vibrations of pure light and positivity are flowing to me.
I am full of ability to know a deeper meaning to things.
I am naturally gifted with the power of insight.
Divine energy supports my ability to feel deeper,
To know more.
Anything that I would ever need I already have within me.
I know that being intuitive will only guide me to positive things.
I have full control of who and what I choose into my life.
I radiate positive energy and I am provided such in return.
My mind and body are filled with harmony.
I am unstoppable in my quest for an even better life.
I am a true believer of goodness.
I share my natural gifts with anyone who seeks it.
My kindness and appreciation have no bounds.
I am content with where I am and where I am headed.
I feel full support of the Universe.
Anything is possible for me and I choose endless positive energy.
I choose to be deeply intuitive and wise.
I choose to celebrate my intuition and higher frequencies.
I welcome signs and messages that will lead me to the delights of life.
I feel light.
I feel relaxed.
I know all that's good is coming.
I have so much to look forward to.
Today I created a new beginning.
Today I am filled with sureness and confidence.
I am where I am supposed to be and my path is unfolding as it is meant to.
All is well in my world.
I am free to choose my vibrational frequency.
I choose love,
Freedom,
Wisdom,
Connection.
Any energy around me and within transforms into high frequency.
I am surrounded by the divine white light.
I fully trust in my intuitive path.
I value insights and wisdom I receive.
I call in and allow for the universal wisdom to flow through me.
I receive divine messages clearly and when I need it.
My voice and words reflect the wisdom that flows through me.
I create an environment of peace anywhere I go.
Positive energy is drawn to me as I am drawn to it.
My intuition is powerful and unstoppable.
With my divine given gifts I can achieve anything I want.
I am calling in people and situations that will only strengthen and empower me.
My entire being is in full harmony.
I feel the divine energy being always nearby.
