Call Your Energy Back, Sleep Meditation

During this meditation, you will be reminded of your incredible strength and ability to let go of any negative attachments or energies that no longer serve you. By releasing these stagnant energies, you'll create space for deep healing, self-love, and transformation to take place.

Transcend into a peaceful state of mind as you immerse yourself in blissful tranquillity, allowing any worries or tensions to dissolve. Through this session, you will realign with your authentic self, embrace your unique gifts, and tap into the boundless energy that resides within you.

(Apologies if I do not pronounce Sedona correctly!)

Transcript

This is Rasa.

Welcome to your guided meditation.

Thank you for choosing to spend this time with me.

I would like to invite you on a beautiful and refreshing journey where renewal and positive change are awaiting.

We will visit the enchanting landscapes that you may be familiar with,

With its vibrant vortexes and inspiring canyons as the backdrop.

The purpose of this practice is to empower you to reclaim lost energy and feeling free and vibrant once more.

Find a comfortable position on your bed and feel the softness of the mattress.

Relaxing you back and giving you a cozy feel.

Now gently close your eyes and take a deep breath in,

Inhaling calmness and exhaling any tension.

Now slowly shift your focus to your toes,

Allowing a wave of deep relaxation.

Feel the gentle release of any tenseness as the relaxation moves upward through your ankles.

And calves in a sense of peace.

Let the peaceful sensation flow through your knees and thighs.

Feel this relaxation going upward to your hips and lower back.

Easing away any tightness.

Take a deep breath in and sense the warmth extending to your abdomen,

Inviting a gentle release of any holding tension.

Allow this soft relaxation to continue going upward,

Embracing your chest and shoulders.

Feel the gentle weight of serenity settling over you as if a comforting blanket is wrapped around you.

Let this relaxation go down your arms,

Through your chest,

Soothing each muscle and softly reaching the tips of your fingers.

Now gently shift your attention to your neck and throat.

Allowing any tightness to dissolve in the gentle stream of relaxation.

Feel the calmness enveloping your head.

Now you are in a state of complete relaxation.

You are grounded and calm.

Allow every breath to deepen your connection with this peaceful moment.

Tonight we will set on a journey to Sedona,

A land of mystical energies.

The mystical energies of Sedona that flow in gentle waves will accompany you.

On this peaceful night,

Glorified by the starry sky,

We are heading towards an energetic place of vortexes.

Take a deep breath in and now visualize yourself taking your first step there.

Then second and third one.

With each step you are getting closer to the enchanting place.

As you continue along the path,

Slowly walk through the sandy formations and feel the gentle warmth of soft sand grains beneath your feet.

Feel the gentle breeze guiding you to the tranquil place as you step forward.

As you go deeper into the mystical place,

Feel a subtle change in the breeze.

The air here feels charged with high vibrational energy.

Delicately sense the soothing vibrations of higher frequencies that now hug you gently.

Suddenly,

The breath taking place of Sedona,

Arizona comes into view.

The mystical red rock mountains towering under the vast,

Starry night sky that holds the promise of cleansing and renewal of energy within you.

Take your step into the heart of the royal rustic desert and see the majestic hills standing proudly.

Let your gaze wander to the red rocks.

Their rusty red color gives you a strong sense of energy.

Sense the gentle wave of energy with each step you take in this powerful place.

Your every breath in this landscape of nature contributes to your healing and empowerment.

Take a moment and settle into a comfortable space here,

Right in the middle of majestic red rocks.

Surrounding yourself with power and magic,

It is a peaceful spot.

So feel the gentle support of the ground beneath you,

Inviting you to release.

Any lingering tension.

Feel the vibrant energy of Sedona as it surrounds you.

Infusing every particle of the atmosphere with a soothing and revitalizing force.

Feel yourself being showered in this energy.

A subtle yet powerful embrace that awakens a sense of vitality within you.

The energy here is gently releasing any tension and any worry that may have followed you into this powerful space.

The air here is stimulated with energy and as you breathe in,

Sense the renewing power that flows through the very core of this place.

The land here is offering you a chance to absorb its transformative vibrations.

Feel yourself absorbing it.

From the crown of your head to the tips of your toes.

Feel it entering your body through the air you breathe.

Revitalizing your cells and your body.

Replenishing your spirit.

At this moment,

You are an integral part of the energy that defines the Red Rock Desert.

Let the energetic ambience guide you with each step toward a state of heightened awareness.

As you are embracing the feeling of being energized,

Notice the centers of healing located before you on the top of mystical red rocks and emitting powerful rays of energy.

Notice that these healing centers are vortexes.

See they are looking like swirling spirals of silver,

Glittery light,

Radiating enormous rays of energy towards you.

Inhale deeply and feel that this energy is seeping into every cell of your body.

Cleansing any residual,

Unwanted experience or tension,

Or any accumulated negativity within you.

Let the strength of this scenic desert release any weight of negativity.

Feel that the weight of the day,

Lifting,

And releasing.

The energy of rocky heaven has already begun its work,

Cleansing your spirit.

Feel yourself engaged in this cleansing process with the power of vortexes energy coming towards you in the form of swirls.

Cleansing and releasing.

Cleansing and releasing.

Sometimes,

Without realizing,

The world around us influences us greatly in ways that we want to not hold on to,

But to let go.

The overload of content and information can affect our psyche and this is the moment to let go of all of that.

Conscious or unconscious stored emotions and information,

Even energy that was absorbed from the surroundings.

The collective weight of information swamping you from various sources such as the news or media.

The images and narratives often evoke a sense of heaviness within.

Energy can also linger from having tough conversations that may have occurred and this is normal.

This is why we do this self-care ritual.

Allow yourself to acknowledge any residual tension or lingering emotions from these interactions.

Let the powerful energy coming in the form of swirls from the top of red rocks assist you in cleansing every tension and unraveling the knots of confusion and uncertainty.

Imagine any negativity dissipating as the power of this mighty place carries away any doubts or concerns that may linger within.

Take a moment to feel a sense of lightness and clarity awakening within you.

Each of the vortexes have a unique energy to offer,

So let's explore this and how this positively affects your body and your energy frequency.

Gently shift your attention to the first vortex on the top of the red rocks right before you.

Feel that the energy of this vortex is bringing about a sense of upliftment in you.

Feel the upward flow of energy within,

Entering from the toes to head,

Elevating your spirit.

The energy from this shimmery vortex is giving you the utmost clarity and a fresh perspective on personal matters.

Allow and feel this revitalizing energy to set the tone for a series of transformative experiences.

Keep yourself relaxed and slowly shift your attention to this second vortex right beside the first one.

Here,

Amidst the royal beauty of red rocks,

Sense a unique energy that is inviting you.

Feel this energy deeply,

It is filling a sense of compassion within yourself.

Notice how powerful rays of energy are coming through this vortex towards you,

Making you more relaxed and asking you to slow down.

Feel that any worries of a busy or hectic life are being alleviated one by one.

And every ray of vortex's energy is filling you with compassion and energetic,

Feminine essence,

Resonating with the nurturing and grounding aspects of the natural world.

As you immerse yourself in the tranquil surroundings,

Feel the energy gently flowing down into you,

Bringing a sense of balance and tranquility within.

Gently embrace the opportunity for ultimate healing,

Ready to emerge refreshed and renewed on the continuing journey amidst this mystical vortex's haven.

Inhale the fresh air here and feel a sense of relaxation in your whole body.

Slowly shift your attention to the third vortex right beside the second one.

Feel a gentle energy field coming towards you from the bright glowing vortex.

This field of energy is rising upward and upward.

Gaze to follow this energy field,

Creating an atmosphere to gain perspective and clarity on your life's challenges.

Take a moment here and feel that upward flowing energy enveloping you,

Offering a unique opportunity for heightened awareness and insight.

Take a deep breath in and feel that the energies of this vortex are offering a positive influence on the guidance of any challenges.

Take a moment and feel all future challenges are getting solved one by one,

Turning into stepping stones for positive growth.

Feel the sense of clarity entering your being.

With each breath inviting the revitalizing energy to flow through you,

Providing a fresh perspective and a renewed sense of clarity.

This vortex stands as a beacon of transformative energy,

Guiding you toward a state of mental clarity and serenity as you continue your inner journey of self-discovery.

Now shift your attention to the fourth vortex right beside the third one.

Notice that this fourth vortex is alluring with energy circles.

Feel that these energy circles are powerful sources of healing energies,

Each one contributing to the restoration of balance within your being.

Feel that you are getting energy from these powerful energy circles and feel the sense of healing throughout your body and mind.

Let the powerful surroundings of this vortex guide you toward a state of equilibrium.

Take a moment and absorb the soothing vibrations of this vortex.

Let the energy from this site envelop you,

Bringing complete balance and harmony into your body and well-being.

Let your consciousness drift away into pleasant energies,

Surrendering to the healing power of the Sedona Night.

Inhale deeply and feel yourself relaxed.

As you sink deeper into relaxation,

Envision the missing pieces of your essence returning to you as you sleep.

Like fragments of a cosmic puzzle,

These pieces will continue to rejoin your being,

Restoring harmony and balance.

Feel the gentle touch of the energy you gained from the vortexes,

Guiding you through this internal reunion.

Sense the harmony and balance being fully restored within you.

You are whole and the spirit dances with the rhythm of the universe.

You are a beacon of positive energy,

Your spirit renewed and body in full harmony.

The mystical red rock mountains,

The swirling vortexes and the soothing landscapes of Sedona have worked in union to bring you a newfound sense of power and vitality.

Embrace this energy for it is a reflection of your inner strength and resilience.

Let the following affirmations flow through your mind as you drift to sleep,

Reinforcing the positive energy you have cultivated.

I am a vessel of pure and vibrant energy.

I am a vessel of pure and vibrant energy.

My spirit is in perfect harmony with the natural forces around me.

I radiate positivity and attract abundance into my life.

I release all negativity and embrace the cleansing power within.

Every breath I take fills me with renewed energy and purpose.

I am connected to the Earth,

Grounded and balanced.

My mind is clear and my heart is calm.

I am a source of compassion and understanding.

My heart is open to giving and receiving love.

I am aligned with the rhythm of the universe and all is well.

I trust in the journey of life.

I know good things are coming.

I let go of the past and embrace the present moment.

Abundance flows effortlessly into every area of my life.

I am a magnet for positive experiences and relationships.

I honour the sacred space within me and around me.

My inner light shines brightly,

Illuminating my path.

I am grateful for the wisdom gained on this transformative journey.

I am resilient.

I choose to do the things I love.

My energy is a force for good,

Creating positive change.

I am whole,

Complete and connected to the universal wisdom.

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Merci 🙏