Soothing Loving Kindness Immersion

This soothing voice will guide you into a deep experience of being immersed in Loving Kindness. Listen to this soft and gentle guided meditation to drop into the deepest healing source of your own divine connection with the loving nature within you. Like being held and comforted, it's wonderful to listen to at bedtime. Or even listening to a portion of it, instead of the full duration can be very calming and restorative as lovingkindness always does.

Transcript

Loving-kindness,

Healing,

Energy,

Meditation.

Set yourself up to be very comfortable,

Either sitting or lying down.

And as you have settled in now,

Or will in a moment,

Be coming still.

Bring to mind your intention.

Allow your energy to settle into this loving-kindness meditation.

And notice what it feels like in the body to transition from moving around and getting set up to resting.

Feel the body now,

Still,

Your energy gathering within you from wherever it was,

Whatever it was doing,

Transitions to resting.

Whether you're lying down or in a chair,

Your arms and legs uncrossed,

Feeling comfort and feeling what that is like in the body now.

Allowing your awareness to come home to the body,

Moving inward.

Notice how the body knows how to do this easily.

To let gravity hold you close to earth and enjoy stillness.

Shoulders dropping,

Hands resting,

The jaw loose,

The throat soft and silent.

And whether you're comfortably sitting or lying down,

Either way,

The results for you will be the same.

Because right now,

There's nothing to do,

Only receive the gift,

Permission to simply relax and be.

So as you do that,

You can feel the support underneath you.

You can feel the temperature of the room.

You can hear my voice,

The soft tones of music.

And you can imagine seeing yourself right there in that place,

In that space,

Comfortable,

Still and relaxed.

Listening to my voice while enjoying the soothing sensation of going inward.

As you go inside,

The stillness and the awareness of stillness increases with each in-breath,

Within stillness awareness,

There is the gentle rise and fall of each breath.

And imagining seeing all the muscles relaxing with each breath.

And only as fast as all of you can become more and more comfortable.

Because each breath in and out happens all on its own.

Just like your relaxation that has taken you inward to a soft stillness.

Soft,

The way your body knows how to,

Going softer and easier.

And what that feels like,

Or how that will expand.

Because it's easier and easier to just be without even noticing or sensing the movement of waves of complete relaxation in the body,

Within the awareness of stillness.

And it is from this soft and comfortable place that I'll begin to guide you into your loving kindness meditation.

So I invite you now to recall a time in nature when you felt wonderful,

Really wonderful,

Surrounded by a deep sense of the beauty and the harmony of nature all around you.

You may feel the warmth of the sun,

Or a soft caressing breeze.

The quality of the light may be soothing.

Or you get a smell of a special fragrance.

Or you hear the sound of soothing sounds.

There may be beautiful scenery,

Flowers.

Just really enjoy this place.

Letting that feeling,

That joy,

This contentment and comfort grow and grow inside you.

Feel it inside in all your cells of your body.

This good feeling.

And really enjoy it.

I mean really enjoy.

Soak up this calm harmony,

Beauty,

Joy,

Whatever that good feeling is for you.

Where you feel so naturally alive and vital.

As if all of the insides of you are positively glowing.

Perhaps with peace,

Harmony,

Beauty,

Joy,

Or whatever it is for you.

Being this feeling now.

Embodying all its warmth and love.

And welcoming the expanded awareness of this good feeling without reservation.

Soaking into your being the energy of this beauty,

This balance,

This well-being on deeper and deeper levels.

In many,

Many layers.

You need only to be this feeling.

And you are settling back into your natural state of being.

In each and every way.

Just like returning from many long travels.

How many adventures out there upon so many roads.

And yet here you are.

Returning right now to contentment.

Returning home to this powerful place of harmony.

Where you can recharge at the source of your most loving and powerful healing energies right now.

I invite you to move directly into your home base,

Your sanctuary of loving kindness,

Serenity,

The healing power within you.

Placing your attention on the area of your heart opening up within you right now.

What comes from the area of the heart is a blessing of kindness,

Tenderness,

A blessing of good health and loving energy now within you.

Offering this personally to yourself.

May I be healthy.

May I be safe.

May I be happy.

May I live with the ease of a joyful heart.

May I transform all suffering into awakening.

I invite you now to allow a personal symbol that represents this healing loving kindness.

Allow this symbol to come to mind.

It could be an image with a color and a shape.

Give this symbol a name.

Some choose a flower or a glowing star.

Others choose open hands or a deity or an angel.

Whatever it is for you.

It's a symbol you recall to invoke this highest form of healing loving kindness.

This symbol reminds you,

Connects you to this healing energy,

This nurturing kindness,

This powerfully supportive good will.

You offer to yourself now accepting and receiving this offering of loving kindness.

Now picturing this symbol of loving kindness and feeling that symbol and what it means to you.

So important and powerful for you.

Now I'd like you to imagine this loving kindness symbol somewhere out in front of you and you can see it there in front of you a short distance away.

Some have imagined a lotus flower or a Buddha or a glowing sun.

Whatever your symbol is,

Is perfect.

This symbol is out there in front of you in your mind's eye right now.

And it holds all those powerful aspects of loving kindness energy.

All held within that symbol.

Just a short distance out there just in front of you.

And feel yourself now slowly moving toward it.

You slowly,

Slowly advance toward it.

Moving along,

Slowly drifting closer and closer.

And feel the loving kindness within that symbol getting stronger and stronger as you approach it.

Wonderful loving kindness energy.

And soon you'll be very close,

Right there,

So close to this powerful loving kindness energy.

Feeling now or in a moment perhaps even more powerfully than you've ever felt before.

It may feel like a warmth or a wave moving over you or a tingling intensity or an internal knowing.

Either way,

Whatever it is for you is perfect.

Drifting closer and closer.

Feeling it getting even stronger and more powerful loving kindness.

Now I'll count down from three to one.

And when I reach one,

You'll find yourself directly in its presence and actually enveloped by it.

Enfolded within it.

Held this absolute healing loving energy.

Three.

Two.

Enveloped now into the symbol.

Body and spirit in the healing presence of loving kindness bathed in it.

Washing over your heart,

Your body,

Your mind.

Profound coherence within this energy.

This beautiful symbol held lovingly within it.

Everything about this loving embrace is infinitely beneficial to you in every way that you can possibly imagine without limit.

And now you have a very special opportunity here to bask in this love,

This deep kindness.

And you can offer to relinquish anything at all that you choose to.

So whatever burden,

Whatever it is that you're ready to release,

Whatever you want to release and heal,

Go ahead now and relinquish burn wounds to dissolve for their own perfect release into loving kindness.

Any hindrance that has afflicted you.

Any hurts,

Worries that have concerned you.

Any habit that has held you back.

Or any experience that has hindered your well-being.

To be unburdened here now.

Released.

Turned over to the power of this infinite loving kindness healing energy.

Let it go.

And maybe now or in a moment or in the days ahead you may even receive an insight into these old burdens.

That you've released.

These hindrances that you've dissolved.

Insight arrives within you with a new perspective.

A new seed of well-being planted,

Nourished by loving kindness.

And it will continue to grow every day.

And you may be surprised to notice the sprouts that pop up.

All sorts of unexpected relief.

A lightness of being.

And even joy.

And you may be curious about your restored energy.

Your vitality.

Noticing your sense of strength flowing to your immune system.

Loving kindness energy will now wash away toxins and burdens within all parts of you and spirit.

And feeling this now.

Resting in the acceptance.

And there naturally arises a sense of gratitude for this.

Gratitude for the release.

Gratitude for the healing loving kindness.

The body is grateful.

In a way far beyond thinking.

The light photons of your body are permeated with loving kindness energy.

Your consciousness radiant.

And now once again you're standing in front of your symbol of loving kindness.

There it is.

And as you bring it to mind.

It is radiating a kind of luminosity.

Glowing.

Perhaps a pure white light.

A powerful white light of loving kindness in its brilliance.

And it is just beginning to form a beam from the very heart center of this loving kindness symbol.

Like a radiant sunlight beam shining out from the center.

A brilliant sparkling heart shape appears.

Of a perfectly shaped heart.

Crystal clear.

Like a diamond.

Shines brightly directly at you.

Now with this brilliant light of infinite well-being shining directly on you.

See and feel and sense and know every aspect of this loving kindness white light shining into you.

As the beam now first touches your forehead.

And you feel the incredible power of love and kindness touching there.

As it warms and soothes you.

Penetrates deep into all of your old worries.

And all concerns.

And as the light expands even more.

You experience it now moving down over your face.

As each and every one of your facial muscles loosens and relaxes underneath this healing light.

And the small muscles around your eyes and even behind your eyes any tension.

As all muscles relax.

And the light penetrates and heals deeply.

As it moves its way down.

You continue to feel the warmth of this loving light.

Even changing in some ways.

As it moves.

So at times you experience this beam as a warming crystal light.

And yet at other times or even at the same time.

You experience this beam as a kind of flowing liquid.

Like a crystal clear river stream.

It now cleanses and washes away all the toxins.

Removes all worries in its path.

And it's even like standing directly underneath a shower or a waterfall.

A beautiful starlight of infinite sunbeams.

As this loving liquid light makes its way down across your throat.

And your chest.

Down over your shoulders.

And even deeper into your heart.

As your heart itself becomes filled with loving kindness.

Vital nutrients of loving kindness are flowing to each and every part of your physical being.

And you feel yourself breathing easily now and with a deep sense of well-being.

Clearing energy with each and every intake of breath.

Because you are now primed for wholesome healing energy.

And your being is now accepting healthy vital energy within you.

As the power of loving kindness light banishes all hindrances.

As it moves down through your upper arms and your elbows.

Down through your forearms.

Your wrists.

And this love carries away and banishes all tension.

And everything that is not for your highest well-being.

And you may even feel the palms of your hands growing slightly warmer with this healing energy.

As it flows out through your fingers.

As streams of light wash away.

All the wholesome grasping.

Letting go.

Fears.

Clinging.

Is let go.

Dissolved.

Washed away.

And now down through your stomach and your waist.

The light moves through your hips and your thighs.

A kind of warmth of this loving kindness light continues to flow and permeate you with its infinite tenderness.

And embrace.

So that you feel so amazing.

So incredibly good.

Just to exist right here.

Enjoying just being in this moment right now.

And as you continue to feel the loving light move through your knees.

Down through your joints.

Your calves.

Muscles.

Shins.

The energy penetrates deeply into all fibers and nerves.

Repairing as it moves.

And then down into your heels.

Through your ankles.

The light moves its special warmth into your feet.

Across the soles of your feet.

Shining out the soles of your feet.

And now you can feel your entire body vibrating slightly.

Or you may feel a warmth or a tingling as it is energized.

And perhaps a deep sense of knowing.

Either way.

As every molecule in your physical light being is responding to this loving kindness light.

All the way down to the very deepest levels of your DNA.

Your deepest chemical being.

Biological being.

And your spiritual being.

All being held tenderly in loving kindness.

And you radiate this loving kindness light.

And now feeling if there is any particular part of you.

Somewhere within you.

That does need some additional attention.

Go ahead and feel yourself easily directing this loving energy and kindness wherever you need it now.

And feeling the acceptance of receiving this healing loving kindness.

Bathing this part of you in this powerful energy.

Physical or emotional.

Feeling it flow with your natural guidance.

Perhaps your unconscious gracefully directs this healing liquid loving light energy.

To bring balance.

There.

That's right.

Feeling the softening.

Relaxing.

Deeply.

As you simply enjoy absorbing.

Being with your own loving energy.

Always being in touch with these feelings.

That you're accepting and increasing this powerful love inside you.

Touching this source.

Absorbing.

Further and further.

Rejuvenating.

Energizing.

Repairing.

Your essence renewing and clearing.

Your physical incarnation.

Cleansing and purifying.

And as the Buddha said.

Whatever you incline the mind toward.

That is what you become.

And now your whole being is inclined toward being filled with and radiating the pure light of loving kindness.

I am grateful.

I am loved.

I am living with the ease of a joyful heart.

I transform all life's challenges into learned embodied wisdom.

Feeling the deepest connection and flow of loving kindness.

Radiant.

Wholesome.

Fully present within you.

I am radiating this powerful limitless loving kindness.

Light.

To all beings.

Without exception.

I radiate this out to all beings.

May all beings be grateful.

May all beings be loved.

May all beings be content.

May all beings live with the ease of a joyful heart.

May all beings transform all life's challenges into learned embodied wisdom.

In the days and weeks ahead,

You easily refresh this radiant flow by recalling your symbol of loving kindness beaming with love.

Your symbol will connect you easily to this loving kindness source.

Radiating loving kindness.

Return to this symbol and connect as often as you may choose.

Because each time you return to this experience,

You find the loving kindness growing stronger and stronger and brighter.

Take refuge in the deep connection that heals and soothes you and all beings.

Merging with your loving kindness symbol.

Your powerful light radiating within you and out from you to all beings.

Reviews

That’s was so replenishing 🙏❤️ thank you . I

Fabulous

During the night I put this on for early morning, going back to sleep and I went right back to sleep! Soothing and motivating at the same time!