Welcome to Guided Meditations with Kevin Karas and Seer Music.
Welcome to today's practice.
As you allow yourself to settle into either a seated or laying down position,
Just allow yourself to take the time to settle in for a journey ahead.
It's important that physically you claim the space so that mentally and emotionally you can do some of the deeper work today.
With today's work,
We'll just be finding how to make the shift from challenges in our life that leave us feeling disconnected from ourself and disconnected from others.
And to really move back into a space of connection and the ability to shine in our lives.
Music Whatever life circumstances you're with,
That your ability to recognize them and to bring yourself to practice is the first step.
You can also help to create some space from that which disconnects us by really inviting a deeper breath and the element of air and space into the body.
Just truly inviting for a moment your breath to be deep and as you deepen your breath and invite in the elements of air and space.
Just create the space,
Many of the thoughts and feelings which leave us separated.
To reconnect.
To reconnect with the deep sense of being and presence of being alive.
Music Know that you can create space.
Know that you can reconnect.
And trust that new fresh energy,
New intentions can come forth.
And it all starts by feeling this reconnection to spaciousness in yourself.
Music And it all starts by feeling this reconnection to spaciousness in yourself.
Music Music Music Music Music Music Music Music Music Music Trust that you can say goodbye.
To say goodbye to the situations that disconnect you.
And to know that you can welcome in fresh energy and fresh intentions to feel connected.
Music Music Able to rest here for however long you'd like.
To come back to movement.
To come back with a new movement,
A new direction in what you choose to give yourself to.
And truly feeling that and believing it,
It starts within and it will ripple out to all of your actions for the rest of today,
The rest of this week,
And the rest of your life.
Music Music Music Music
