Yoga Nidra: Deep Sleep Relaxation

Relax and get a good night’s rest with a yoga nidra guided body scan & sound journey. Created in Akron, Ohio by Kevin Karas & SEER Music (Matthew DeRubertis). Kevin, Executive Director of Elevate Akron, will guide the listener through the relaxation practice to find a good night's sleep through a mindful breathing technique and guided body scan to become aware of sensations throughout the body. The whole practice is set to live healing music by SEER music guiding the invitation to go within.

Reviews

I wouldn't listen to this while operating heavy machinery. Time-bending, entrancing good stuff!