Overcome Challenges With Inner Guidance
12:48
12:48

Overcome Challenges With Inner Guidance

by Kevin James Karas

Rated
4.7
Type
guided
Activity
Meditation
Suitable for
Everyone
Plays
1.4k

During this guided sound journey practice, you will be empowered to overcome a challenge in your life by: 1. Focusing your awareness on a challenge in your life. 2. Noticing the sensations in your body. 3. Breathing deeply. 4. Locating a space of inner stillness and presence. 5. Opening your imagination to listening to your inner voice of guidance. 6. Capturing this wisdom by reflecting in your journal. Part of the meditation soundscape series to support your mind with a musical journey.

Overcoming ChallengesInner GuidanceAwarenessBody SensationsBreathingInner StillnessInner VoiceJournalingMeditationClarityRelaxationSelf InquiryInspirationDecision Making ClarityTension ReleaseInspiration CultivationBreathing AwarenessGuided JourneysMentor VisualizationsMusical JourneysSoundscapesVisualizations

Meet your Teacher

Kevin James Karas

Akron, OH, USA

Meet your Teacher

Kevin James Karas

Akron, OH, USA