Overcome Challenges With Inner Guidance

During this guided sound journey practice, you will be empowered to overcome a challenge in your life by:
1. Focusing your awareness on a challenge in your life.
2. Noticing the sensations in your body.
3. Breathing deeply.
4. Locating a space of inner stillness and presence.
5. Opening your imagination to listening to your inner voice of guidance.
6. Capturing this wisdom by reflecting in your journal.

Part of the meditation soundscape series to support your mind with a musical journey.

Transcript

Welcome to guided meditations with Kevin Karras and Sia Music.

Welcome to today's practice.

A practice that's geared to help you settle down and to come to some clarity around decisions in your life.

It may be helpful for you to have a journal or writing utensil nearby.

If you need to pause,

You can pause really quick.

But we'll begin.

So finding a position where you can sit comfortably and write and starting to close your eyes when you arrive there and close them too comes us in clarity with him.

Feel your breath.

Tune into the ocean of your own consciousness.

Space to discover what you're present with.

Particularly paying attention to any challenges that come up.

Whatever it is that you need to settle down and get some clarity on.

And just feel the effect of getting to take a deep breath.

And to exhale,

Let some of the tension settle down.

Just looking at the situation now.

Looking to the patterns and cycles of thoughts and feelings around it.

And what is it that you're feeling?

And be real with acknowledging the feeling.

Begin to see if you can just allow your body to settle any points of tension.

Any of the tension which may be coming up related to these thoughts and feelings.

And fill that tension instead with some inspiration.

Find within yourself that place,

A place of inspiration.

Where new insights can arise.

So being open.

And in a moment we'll begin our activity.

An activity to just be able to be open to your own wisdom within yourself.

Start by asking yourself,

What wisdom can I learn from the situation going on in my life?

And allow yourself to imagine a mentor,

Teacher,

Or role model who you look up to.

What inspirational message would they bring you?

And what advice would they give you?

Just be open to visualizing that person and their voice.

And have them help you.

Give you some wisdom on this question.

And we'll begin to just integrate the wisdom we've discovered.

Just starting to bring it back.

And taking some time to really,

Really write and reflect on what came up.

Even if just for a moment.

To be able to use this wisdom in the rest of your life.

Not needing any particular answer.

Just being with what is.

Reviews

Thanks Kevin 🙏❣️♾️ great track!!!, from around the canton area so was cool to find you on here from akron, will continue to check out your meditations 🧘‍♂️

Lovely meditation. The pace and directions allowed me to be true to my own experience as well as be connected and guided. Gratitude.

Thank you 💜

Very effective! Thanks 🌟💖🌟

Thank you so much! Very helpful

Thank you for this...I absolutely love this and definitely will be listening to this more often 🙏

This was profound. Beautiful. Thank you 🙏

Thank you for the clarity this lovely meditation provided 🙏🏽

Beautiful! Just what I needed today🙏

Very calming and relaxing, took me to a deeper state❤️

I liked this very much, the implied ease in your voice, and the interesting seamless shifts in opening, easeful music to accompany us on our path. Nice work

Quite a lovely practice with a positive focus on being with what is and great narration and music.

So inspiring and centering, thank you!! 🙏🏻😊