Welcome to this guided meditation.
My name is Leslie and I'm grateful that you have chosen to join me in this relaxing and peaceful meditation.
Whenever you're ready,
Just make yourself comfortable,
Taking a moment to settle in,
Finding that comfortable position to either sit or lie in.
And whenever you're ready,
You can allow those eyes to gently close.
Just noticing for a moment what's going on behind those closed eyelids.
Just noticing if there are any colors behind those eyes.
Perhaps it's just a black velvet curtain.
Whatever it is that's happening for you,
Know that it's exactly what's meant to be happening for you.
Knowing that there's no right and there's no wrong with how you're feeling as you allow the body,
The mind,
The soul to begin to release.
Let go of any cares or concerns.
Knowing that this is a time just for you.
This is your time to simply be.
This is your time to let go,
To journey inward.
And as you breathe deeply,
Imagining breathing in relaxation,
Peace and calm.
Imagine that every exhalation,
You're breathing out.
Any stress,
Any tension from the body.
Allowing the sounds of the gentle music,
The relaxing sound of my voice to transport you to that place of inner peace and inner calm.
Breathing in and breathing out.
Each breath relaxing you more and more deeply.
Feelings of calm,
Peacefulness envelop you.
The mind becoming still and calm.
Any thoughts that may be vying for your attention are simply placed on a cloud as they drift right back out of your mind again.
Knowing that they're not needed right now.
Because this is your time of calm,
Peaceful relaxation.
And as you breathe in deeply,
Notice how the breath moves the body.
The eyes and fall of the chest and the abdomen with a gentle inhalation and exhalation.
Being aware of any sounds that you might hear beyond the sounds of the music or the sound of my voice.
Allowing every sound that you hear to take you deeper,
Deeper,
Deeper into relaxation.
Drifting,
Floating,
Calm and at peace.
Embracing these feelings of tranquility.
Embracing these feelings of floating weightlessly.
Being aware of the supportive surface beneath you.
Sinking deeper and deeper into that supportive surface.
Being held by that supportive surface.
Being aware of the breath.
Moving in and moving out.
Being aware of the comforting sound of my voice.
Taking you down,
Down,
Down.
I'd like you for a moment to bring your attention to the soles of your feet.
Just noticing the soles of your feet.
Perhaps the soles of your feet are being supported by the floor beneath you.
Or perhaps the soles of your feet are blanketed.
Warm and cozy.
In socks or under a blanket.
But just being aware of the soles of your feet.
Noticing any tiny sensations.
Noticing the temperature of your feet.
Allowing those feet to feel grounded into the earth beneath you.
Calling on that imagination.
Imagining yourself standing barefoot on Mother Earth.
Feeling the soft grass beneath your feet.
Being aware of the vibrations coming up from Mother Earth.
Grounding you.
Feeling that calming vibration as it begins to travel up your feet.
Into your ankles.
Traveling up your legs.
Up over the knees and the thighs.
Feeling the vibration from Mother Earth.
Traveling up through the pelvis.
Feeling that vibration as it begins now to travel up your spine.
Bringing calm,
Peaceful,
Loving energy all the way up your torso.
Down into your arms.
Your hands and your fingers.
Feeling that calming vibration from Mother Earth as it travels up your shoulders.
Your neck.
Into the jaw.
Feeling that wonderful,
Calming vibration from Mother Earth as it travels up your face.
Soothing and relaxing all of the muscles.
All of the features of your face.
Soothed and calm.
Feeling that vibration as it travels up the back of your head.
Up over your ears and all the way to the very top of your head.
And imagine that calming vibration from Mother Earth as it travels up through the crown of your head.
Up,
Up,
Up.
Into the sky.
Feeling yourself connected.
Fully with the earth beneath you.
The sky above you.
Feeling all worries,
All concerns drifting away.
Just drifting away.
Knowing that this time is just for you.
This time is for you to release and let go of everything that no longer serves you.
This is your time to simply be.
To be one with yourself.
To be one with Source.
To be one with the earth beneath your feet.
Breathing deeply and calmly.
Feeling so at peace.
Just allowing everything to drift,
To float.
Calm and serene.
So at peace.
And as you breathe deeply,
A light from above begins traveling down,
Down,
Down towards the crown of your head.
Joining with the calming vibrational energy from the earth.
Forming a vortex of the two energies.
That travel from the crown of your head down to the soles of your feet.
And as you breathe in,
You bring that vortex of energy back up from the soles of your feet all the way to the top of your head.
And as you exhale,
Watch as it now travels down from the crown of your head to the soles of your feet.
The breath moving the energy up and down.
The body washing away any cares,
Any concerns.
Washing it all away.
Bathing you in the calming energy from Mother Earth.
The calming vibration bathing you in the loving light from Source.
Filling every part of your body as you breathe it into your lungs.
Feeling it traveling through the body with the oxygen.
Bringing such amazing feelings of calm,
Peacefulness to body,
Mind,
And soul.
Cleansing and clearing anything that no longer serves you.
These energies act like a sponge,
Absorbing anything that you are now ready and willing to release and let go of.
Releasing and letting go of anything that no longer serves you.
Releasing and letting go of any fear,
Any worries,
Any concerns.
Allowing these two energies to replace any of those old unwanted feelings.
With feelings of love,
Of peace,
Of joy.
Allowing yourself this time right here and right now to be bathed in love.
Allowing your heart to connect.
Those feelings of love,
Of peace,
Of joy.
Allowing to fill every part of your body.
As you breathe Source energy and the Earth energy up from the soles of your feet to the top of your head and back down again.
Filling,
Calming,
Bringing such peace and tranquility.
And I'll leave you now to enjoy these feelings of peace and tranquility.
Returning to the room whenever you are ready.
Thank you.
