Welcome and thank you for joining Calm Your Kosha's.
I'm Michaela and today I will take you on an inner journey to use the wisdom of our bodies to return us to a state of ease and calm,
Allowing us to hold,
To accept and to work with anything at all.
Believing to the wisdom of our bodies can become the foundation for the practice of resilience,
A practice to help us deal with all of the issues in our lives.
So when you're ready,
Just take a moment to make sure you are comfortable,
Either lying down,
Sitting on cushions or on a chair.
And I invite you to close your eyes.
This is your time,
A time for total relaxation and inner stillness.
Take a long,
Slow,
Deep breath in,
Hold it for a moment and then slowly exhale.
Just allow any tension to melt away as you gradually relax more and more deeply with each breath.
Take another long,
Slow,
Deep breath in,
Hold it and then exhale,
Emptying your lungs completely with your exhale.
Now take a third deep breath in.
Take your time,
Hold it for a moment and then let it go.
You can already feel yourself drifting into a state of deep relaxation.
And as your body relaxes,
Your mind relaxes and your thoughts seem to become lighter.
You are slipping further and further into a dreamlike state of stillness and relaxation.
Continue to breathe slowly and gently.
As you bring your awareness to the top of your head.
Just sense or imagine a feeling of relaxation beginning to spread down from the top of your scalp to the tip of your toes.
Feel it loosening every muscle in every fibre.
Let this peaceful sensation flow throughout your body,
Soothing every muscle and relaxing every organ.
Feel that your entire body has become loose,
Limp and relaxed.
You are comfortable,
Peaceful,
Relaxed.
Now it's time to leave the external world behind and go on an inner journey.
Take a moment to drift simply through space.
Admire the beauty of the stars and the planet far below.
You are weightless,
Serene and at peace.
This floating sensation is profoundly relaxing and you sleep even deeper into a state of complete stillness.
You feel as though you are a million miles from anything or anyone and yet you feel connected to the entire universe.
You feel vast,
Weightless and timeless.
From deep within the silent space inside you,
A voice can be heard.
Its loving words echo in your mind.
I am without beginning or ending.
I am eternal.
I am free to experience life in any way I choose.
My consciousness is not bound by my time or space.
Like the universe itself,
I am limitless.
I am a part of a vast unified wholeness.
I am free from all concerns about the past.
I am free from all concerns about the future.
My life is in perfect order and it unfolds according to a perfect plan.
I do not strive to attain the things that I desire.
I simply allow them to flow to me.
I release my grip on life.
I am calm in the knowledge that all my needs are taken care of.
I am open to all of life experiences.
As the moments of my life come and go,
I am at peace.
I do not judge these moments.
I welcome them.
I observe them.
I accept them all.
If problems arise,
I do not resist them.
I observe them with a calm,
Open mind for I know that they will resolve in time and I have all the time in the world.
In the quiet spaces between my thoughts,
Inspiration comes to me.
All becomes clear.
My life transforms in a magical and unexpected ways.
Obstacles that once seemed impassable now seem insignificant.
I rise effortly above all challenges to a place of serenity and knowing.
My path forward is becoming clearer and clearer.
Every day,
In every way,
My life becomes more and more.
I resist nothing.
I yearn for nothing.
I gratefully receive all that comes my way.
My consciousness is not bound by time or space.
Like the universe itself,
I am limitless.
I am a part of a vast,
Unified wholeness.
I am a part of a vast,
Unified wholeness.
Now bring your awareness back to the physical body and the natural breath.
Become aware of your surroundings,
Sounds and movements.
Gently move your feet,
Toes,
Wrists and fingers.
And slowly come onto your side.
Take a few breaths here.
Then you are invited to come into a sitting position.
Please place your hands in prayer position in the centre of your chest.
Humbly bowing our heads.
The light within me honours the light within you.
Namaste and thank you for joining me in Calm Your Kosha's.
Sending you all peace,
Light and love.
