27:32

Embodiment Yoga Nidra Practice

Name: Embodiment Yoga Nidra Practice
Uploaded: 2020-07-23T07:02:05.000Z
Duration: 27 min 32 s
Channel: Mikayla Mitchell
Description: Yoga Nidra is a versatile technique that allows you to consciously explore the states of wakefulness, dream, and deep sleep as well as your own psyche by combining deep relaxation with attentive awareness. Through this yoga nidra practice, you will observe the body from a space of stillness, and let the smooth vibrations settle your mind, body and soul.

by Mikayla Mitchell

Rated

4.6

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

1.1k

Yoga Nidra is a versatile technique that allows you to consciously explore the states of wakefulness, dream, and deep sleep as well as your own psyche by combining deep relaxation with attentive awareness. Through this yoga nidra practice, you will observe the body from a space of stillness, and let the smooth vibrations settle your mind, body and soul.

Yoga Nidra Body Scan Sankalpa Relaxation Body Mind Spirit Deep Rest Embodiment Awareness Stillness Progressive Relaxation Body Mind Spirit Connection Non Sleep Deep Rest Breathing Awareness Visualizations

Meet your Teacher

Mikayla Mitchell

Melbourne, Australia

Meet your Teacher

Mikayla Mitchell

Melbourne, Australia

© 2026 Mikayla Mitchell. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.