
27:04
27:04
Resting In Awareness
Rated
4.7
Type
guided
Activity
Meditation
Suitable for
Everyone
Plays
609
Join me in a relaxing meditation to help explore the deeper realms of your consciousness. This is where the “real” you resides. One of the primary benefits of this practice is that it’s one of the most effective ways to connect with your authentic self, and when that takes place more regularly, your presence begins to light up brighter. You feel calmer and more grounded. You feel stronger and more confident.
AwarenessMeditationConsciousnessAuthentic SelfCalmConfidenceBody ScanStillnessThought ObservationNon Judgmental AwarenessEmotional State ObservationInner StillnessSelf ConnectionAwareness ExplorationsBreathingBreathing AwarenessGroundingMind WanderingSenses
Meet your Teacher

Mikayla Mitchell
Melbourne, Australia
