Yoga Nidra For Stress Relief

Take these moments of peace, internally & externally, pure openness and awareness, and incorporate into your daily life. When we feel the pressures of life, stress, fear, anxiety, emotional turmoil, disharmony, this is when we turn inwards and use our inner resources!

Reviews

excellent! very calming.
thankyou🙂

I was able to have a very deep, restorative rest while practicing this Yoga Nidra ! I found myself drifting into a deep sleep afterwards with many interesting dreams. I will keep this at my fingertips!