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How to Meditate
Meditation is something everyone can do. Practicing can help improve your health and wellbeing.
Explore MeditationKris Cassidy
Kris Cassidy first experienced breathwork at the Findhorn community. It benefited him greatly and he became certified as a practitioner with Leonard Orr in 1980. He led breath workshops in Europe and Japan before moving to the USA in 2000 where he founded Breakthrough Breathwork Meditation. He currently practices in Colorado Springs with his wife Savanna. They offer virtual sessions to help with the global awakening.
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