Sugar-Free Life: Talk, Guided Visualization, Mindful Eating

This 35-minute program starts with a 5-1/2 minute talk on the addictiveness of sugar and sweetness and the damage they do to the body. This is followed by a 30-min relaxation, creative visualization, imagined mindful eating, and another visualization, all to help you eliminate or reduce unnecessary sugar and carbs from your diet. I made it as a booster for myself but would like to share it. Listen twice a day with all your imagination for a week and once a day for a month. After that, as needed.

Reviews

I appreciate your views! I didn't agree with it all but I listened to it all, and I'm not sure if it was me disagreeing, or my addiction to sugar. Something to think about. I will be returning! Thank you for sharing 💜

Empowering! Thank you!!