Meditation At Your Fingertips: Relieving Distracting Anxiety

3(b) in a series of practices to manage anxiety. This program desensitizes you to distracting anxious thoughts and emerging anxiety. It entails how to recognize you are being distracted by anxious thoughts, how to develop a meditative state, and establish a fingertip cue for it, followed by practicing it a couple of times with the program. Practice often as much as twice a day in the beginning to learn how to reduce low-moderate levels of anxiety and prevent escalation. Later do it with no audio.