Sweet Sleep 3: Sleep Backwards

This program is my third one on sleep. I wrote the first two in Chinese. Not translated yet. They have you lie back and passively be lulled to sleep. This one gets you actively involved in putting yourself to sleep. I use it when I have difficulty falling to sleep or waking up mid-night (cats). It usually works. If not, I keep Joyce's Ulysses or Finnegans Wake by the bed. I force myself to read an hour before I go back to sleep. If still awake after 15 min, repeat. My mind sleeps to escape!