Sound Sleep With Yoga Nidra

This Yoga Nidra is designed to bring about relaxation, leading to a sound sleep. This practice includes mentally repeating the intention, "I sleep deeply and soundly, I wake feeling well rested." The practices include, breath and body awareness and rotation of consciousness. Around about the 20 min. mark, you will be given the option to continue practising, if you are still awake, mental alternate nostril breathing. The remaining time is music only.

Reviews

I appreciate the second round of body scan, and quiet music to drift off to at the end.

Very nice voice and great pace. I was sleeping in just a few minutes! Thank you Giri!

Giri has a sweet relaxing voice, I feel really calm just hearing her voice.