32:50

Sound Sleep With Yoga Nidra

Name: Sound Sleep With Yoga Nidra
Uploaded: 2019-10-14T19:32:28.000Z
Duration: 32 min 50 s
Channel: Shari Blossom (Giri)

by Shari Blossom (Giri)

Rated

4.5

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

2.6k

This Yoga Nidra is designed to bring about relaxation, leading to a sound sleep. This practice includes mentally repeating the intention, "I sleep deeply and soundly, I wake feeling well rested." The practices include, breath and body awareness and rotation of consciousness. Around about the 20 min. mark, you will be given the option to continue practising, if you are still awake, mental alternate nostril breathing. The remaining time is music only.

Sleep Yoga Nidra Relaxation Body Awareness Rotation Of Consciousness Alternate Nostril Breathing Music Body Scan Corpse Pose Sankalpa Breathing Awareness Intentions Sleep Intentions Visualizations

Meet your Teacher

Shari Blossom (Giri)

Ottawa, ON, Canada

Meet your Teacher

Shari Blossom (Giri)

Ottawa, ON, Canada

© 2026 Shari Blossom (Giri). All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.