
09:09
09:09
Find Peace In The Present Moment
Rated
4.5
Type
guided
Activity
Meditation
Suitable for
Everyone
Plays
130
Many people spend a lot of time "in the head" because they do not feel safe "in the body." I invite you to join me on this journey of curiosity and mindfulness as you gently develop tolerance and a feeling of safety being in the body.
PeacePresent MomentCuriosityMindfulnessSafetyBodyToleranceBreathingBody AwarenessAnxietyAwarenessThoughtsEmotionsSelf CompassionMindful BreathingAnxiety ReductionNon Judgmental AwarenessThought ObservationPresent Moment AwarenessEmotional RegulationBreath AnchorsPosturesTransitions
Meet your Teacher

Shari Blossom (Giri)
Ottawa, ON, Canada
