Short Protection Meditation For Your Morning Routine

This is a very short, grounding meditation that you can use anytime you feel the need for more focus and intention in your life. I use this as part of my morning routine and before all coaching sessions so that both the coach and the client can honour the process and be present.

Transcript

Exclusive Energy Clearing Meditation,

Copyright Aoife Gaffney.

Don't listen to this audio while driving or operating heavy machinery.

Sit yourself in your seat,

Feet flat on the ground,

Palms facing upwards.

Simply feel yourself being present and in your space.

With your eyes open,

Look up into your eyebrows and allow your eyelids to flutter.

As you feel your eyelids becoming heavy,

Continue to look up into your brows and allow your eyelids to close naturally.

Relax your body and set your intention for our time together.

Surround yourself in a bubble or sphere of white light.

This bubble or sphere is so large that if you stretched out your fingers you could just touch the inside of it with your fingertips.

This bubble or sphere of light will stay with you for as long as you need it and only that that is meant for you will penetrate through and anything that's not meant for you will simply fall away.

Connecting with whatever divine source you believe in above and below,

See this beautiful white light radiating throughout your entire body.

This light is penetrating every single cell and as you stretch out your arms this beautiful light is emerging from your fingertips so everything you touch today will be infused with positive energy.

Sitting for a moment,

Simply take a breath.

Be here,

Be in the now,

Be in the present.

And when you're ready,

Rub your palms together,

Bring yourself back into the here and now and enjoy the rest of your day.