Welcome to this guided visualization to help you tap into the power of quantum leaps and create a beautiful image of the future you.
Finding a quiet space where you won't be disturbed for the next 10 minutes.
I want you to sit or lie down in a comfortable position.
Closing your eyes and feeling your eyelids are heavy.
Your eyelids are so heavy now.
Taking a few deep breaths,
Relax your mind and body.
Your eyelids are heavy and droopy.
They feel like they've been locked shut,
Sealed shut and glued together.
I want you to breathe in now,
Drawing up the energy from the center of the Earth's core.
Drawing it up,
Up your feet,
Up through your body,
Up through your torso,
Up and out your arms and up and out through the top of your head.
This beautiful light is now surrounding you in a bubble or sphere of white or golden light.
This beautiful sphere is now swirling clockwise as it protects you and it will stay with you for as long as you need it.
Any energy that's meant for you will pass through and anything that's not meant for you will simply fall away.
You are now surrounded and protected in this beautiful bubble of golden light.
Imagine yourself standing at the beginning of a long and winding path.
This path represents the timeline of your life so far with all of its ups and downs,
Twists and turns.
As you stand at the beginning of the path,
Take a moment to reflect on your current situation.
What are your goals,
Your dreams,
Your desires?
What sort of person would you like to become?
What sort of life do you want to live?
You have the power to leap forward in time,
Skipping over all of the challenges and obstacles that stand in your way.
See yourself taking a giant leap forwards along the path,
Bypassing all the years of hard work and struggle that it would normally take or you think that it should take to achieve your goals.
As you move forward on your timeline and you land in the future you,
Imagine that you now are the person you have always wanted to be.
You are living the life of your dreams on your terms,
Surrounded by the people and the experiences that bring you joy and fulfilment.
Taking a few moments to explore this beautiful new reality that you have created,
What does it look like,
What does it feel like?
What kind of person are you now?
What experiences are you having?
What can you see?
What can you hear?
What can you smell?
What can you taste?
What can you touch?
Looking down at your body now,
What clothes are you wearing?
What food are you eating?
Who are you surrounding yourself with?
Where are you living?
How much money do you have?
Where is that money coming from?
How are you spending your day?
You have the power to collapse time,
To collapse timelines and to bring this future reality into the present moment.
Visualise yourself stepping back onto the path,
But the path itself has now changed.
Instead of leading you back to your old life,
It now leads you on a shorter,
Straighter,
Easier path to the new quantum leaped version of you that you have created.
As you start walking down this path,
Feel the sense of excitement and anticipation building inside you,
Knowing that the future you've just experienced is a tangible reality that you can bring into the now.
Holding that vision,
That is the future that you can create for you.
And on the count of three,
I'm going to ask you to come back to the present moment and to your present body.
One,
Two and three.
Opening your eyes,
Taking a moment to reflect on the experience.
How did it make you feel?
What ideas did it generate for you?
What can you do today to bring this new reality into being?
Take a pen and journal on this experience.
Use this visualisation as often as you need to.
Take action and journal on those actions.
Enjoy and have a good day.
