The world’s largest free audio library for everyday wellbeing
Real people. Real life. Real time.
Retreat categories
All RetreatsYoga RetreatsWellness RetreatsMeditation RetreatsYoga Teacher TrainingWomen's RetreatsYoga Retreats in BaliYoga Retreats in United KingdomYoga Retreats in AustraliaYoga Retreats in ItalyFind Your Perfect Retreat
Discover transformative Retreats led by Insight Timer's best teachers.Reconnect, recharge, and return renewed.
The world’s largest free audio library for everyday wellbeing
Blog categories
Mental Health and WellbeingTips and GuidesScience and ResearchTraditionSpiritualityAt WorkTop Articles
How to Meditate
Meditation is something everyone can do. Practicing can help improve your health and wellbeing.
Explore MeditationSanjana
Sanjana is a full-time, certified trauma-sensitive Meditation & Mindfulness Teacher, a registered member of Meditation Australia, a teacher training coach at ACMM & the founder of Mindful Pause meditation & mindfulness. She is based in Australia & creates immersive experiences that are nurturing & practical. Sanj has an Advanced Certificate in teaching from the Australian Centre for Meditation and Mindfulness and a 10+ year corporate background. She encourages clients to practice meditation in a heart-centred, & compassionate way.
Read more
Reviews
Join 30 million people practicing everyday wellbeing for free
Scan to download
the Insight Timer app
