What The Mountain Knows

The Mountain Meditation, adapted by Jon Kabat-Zinn, invites you to imagine yourself as a mountain—steady, grounded, and unshaken by the changing seasons, storms, or passing clouds. In this practice, the mountain becomes a metaphor for your own inner stability, reminding you that beneath life’s constant changes, there is a part of you that remains calm and unwavering.

By embodying the mountain’s stillness, you cultivate presence, resilience, and a deeper sense of connection to your own enduring strength.