02:29

Take 2 To Notice Thoughts

Name: Take 2 To Notice Thoughts
Uploaded: 2023-01-26T17:47:17.000Z
Duration: 2 min 29 s
Channel: erica ebert
Description: This quick Mindfulness-based meditation will only take two minutes of your time. During these two minutes, you will be invited to give your moment-by-moment attention to your thoughts. You can do this anywhere and at any time!

by erica ebert

Rated

4.5

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

209

This quick Mindfulness-based meditation will only take two minutes of your time. During these two minutes, you will be invited to give your moment-by-moment attention to your thoughts. You can do this anywhere and at any time!

Mindfulness Thoughts Emotions Self Awareness Thought Awareness Self Knowledge Emotional Insights Quick Meditations Short Meditations

Meet your Teacher

erica ebert

Monroe County, NY, USA

Meet your Teacher

erica ebert

Monroe County, NY, USA

© 2026 erica ebert. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.