12:40

Compassionate Self Check In

Name: Compassionate Self Check In
Uploaded: 2023-03-14T11:19:42.000Z
Duration: 12 min 40 s
Channel: erica ebert
Description: This 12-minute mindfulness meditation is purposed to check in with you- to greet yourself with a compassionate curiosity through moment by moment awareness with ease, softness and a feeling of loving kindness.

by erica ebert

Rated

4.7

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

561

This 12-minute mindfulness meditation is purposed to check in with you- to greet yourself with a compassionate curiosity through moment by moment awareness with ease, softness and a feeling of loving kindness.

Compassion Self Check In Mindfulness Body Scan Self Judgment Poetry Loving Kindness Awareness Ease Softness Mindfulness And Joy Self Judgment Release Breathing Awareness Poetry Meditations

Meet your Teacher

erica ebert

Monroe County, NY, USA

Meet your Teacher

erica ebert

Monroe County, NY, USA

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