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Meditation is something everyone can do. Practicing can help improve your health and wellbeing.
Explore MeditationFree meditation timer with customizable intervals, bells, and ambient sounds.
Meditation Timer OnlineON-DEMAND
with Prashanti Paz
Deepen your understanding of the ancient formulas to transform your life. Students will learn to recite and chant 5 powerful mantras that will serve as a practical tool to meditate, transform negative emotions, conditioning thinking patterns, and addictive behaviors. In this workshop, students will experience deep healing on a physical, mental and emotional level and learn about its origins, spiritual tradition, meaning, and benefits including mantras for abundance, health, love, and protection. Join PAZ for this wonderful journey from the mind towards the silence and peace of the heart.
Develop a clear understanding on how to meditate, chant or recite mantras and the benefits involved
Learn how to select a mantra for a daily practice to find wellbeing and peace
Experience how this practice helps reduce stress, anxiety and offers a simple and easy way to find presence and stillness to overcome daily life challenges
Embark on a journey that will bring them closer to the silence and peace of their heart
1 hour of on-demand video content

The Hague, Netherlands
Prashanti Paz is a recording artist, meditation guide, writer, and certified astrologer. Drawing on more than 20 years of study in Buddhism and Eastern philosophy, she shares Mantra, Meditation, and Astrology in a grounded and accessible way. Her three acclaimed albums have garnered over 2 million plays, while her courses on Insight Timer have reached more than 50,000 students worldwide. She also offers private astrology consultations and personalized one-to-one mentoring.