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How to Meditate
Meditation is something everyone can do. Practicing can help improve your health and wellbeing.
Explore MeditationLydia Vazquez
Lydia tried her first yoga posture to recuperate after a bad injury in 2009, This injury left her in a wheelchair for the better part of a year. She has now practices been practicing for 15 years. Her dedication and commitment to a yogic life began in hopes to get back to basics, to the root of her well-being and to connect with her Christian/ Spiritual faith. Some how along the way She lost who she was and yoga and meditation helped her find herself again.
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