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How to Meditate
Meditation is something everyone can do. Practicing can help improve your health and wellbeing.
Explore MeditationChristopher Garrett III
Mindfulness and healing practitioner trained in group-based trauma healing, somatic (body-centered) psychotherapy, and Buddhism. Christopher provides techniques and teachings to build and strengthen mindfulness in one's daily life and facilitates the use of mindfulness as a tool to aid in building resilience and aid in healing.
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