07:03

Energy Clearing With The Elements

by Polly Hearsey

Rated
4.6
Type
guided
Activity
Meditation
Suitable for
Everyone
Plays
292

Enter a space held by the elements where you can release energies that no longer belong in your field. This practice will support you in releasing not only the energy but its resonance in your field offering you a complete reset.

EnergyEmotional ReleaseHealingElementsBody AwarenessGratitudeEnergy ClearingAncestral HealingIntention SettingElemental GuidanceColor MeditationsIntentionsVisualizations

Transcript

Emotional patterns,

Thoughts,

Beliefs live within our energetic fields and where these are blocking us in some way they need to be seen and released.

Even after we have seen them and released them,

The resonance of those beliefs can still be living within our energy field and they also need to be released.

This clearing was created to support you in releasing thoughts,

Beliefs,

Habits and patterns of behaviour which you have identified and that are no longer needed.

It will also support you in clearing thoughts and beliefs that do not form part of your reality but still have a resonance in your field,

Such as ancestral conditioning for example.

Before we begin make sure that you have some water available as there is quite a bit of heat generated through this process.

And as we begin holding your thoughts and intentions all that you wish to release,

Declare I am ready to release the energies that are no longer in balance or needed.

So get comfortable in a position where you feel relaxed and aware of your body.

Begin with a deep breath in through your nose.

Allow the breath to travel through your body and release it purposefully through your mouth.

Repeat two or three more times,

Feeling more present with each breath.

In front of you is a circle.

Standing at the four quarters of the circle are four figures,

Your guides,

Who are here to help you clear the resonance of energies that no longer have a place in your reality.

These four guides represent the four elements of earth,

Air,

Fire and they are creating space for you within the circle to experience this release.

Step into the circle and stand in the centre.

Reaffirm your declaration that you are ready to release and be specific with your intentions about what you are choosing to release.

I call upon the energies to support you in releasing and clearing fear,

Resistance,

Anxiety,

Scarcity,

Hesitation,

Doubt,

Voicelessness,

Loss,

Lack and other energies drawing you out of balance and holding you back from achieving the frequency that matches your true potential.

You may now see or feel electrical currents in the space around you.

From the four quarters light energy is offered to you.

Consciously accept this energy.

The light begins as a golden glow that fills you up.

As the energy intensifies the colour turns to orange,

Then red,

And redder still.

Breathe deeply as the energy builds within you.

Release the breath intentionally to support the clearing.

Let the energy and the light do its work.

As it begins to subside you may see images or sense messages of healing and strength continue to breathe,

Relax and accept the release of all that is no longer needed or not.

The light from within you now turns white.

It is powerful,

Intense and cooling and it envelops and protects you.

Allow it to fill any voids and receive the healing as it seals your field.

Continue to breathe and settle until you feel you are ready to return.

Send gratitude and love to the energies that have supported you.

And when you are ready begin to move your body as you feel called and open your eyes.

Meet your Teacher

Polly HearseyHereford, UK

4.6 (28)

Recent Reviews

Kat

October 3, 2024

This was a really beautiful and gentle practice, thank you!🌞💜🌺

Bast

November 17, 2021

The ether knows and guides me. Decided I needed to focus on root and sacral chakras and was pleasantly surprised with the direction of this meditation. I appreciate you.

Mary

October 11, 2021

This was just what I needed this morning to release my doubts and anxieties about a new project I'm embarking on. Your voice was so calm. And the imagery was powerful. This will certainly be one of my go to meditations!

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© 2026 Polly Hearsey. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.

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