Elemental Activations - Earth

This is one in a series of short elemental activations where you can immerse yourself into the energy of the element and activate it within your being. These activations will help you bring the qualities of the element into your day-to-day life to support your creative expression.

Earth connects you to the vital energy of creation that flows beneath you. It is recommended to work through the series beginning with earth.

Transcript

Settle into a comfortable position and connect to your breath, Finding stillness within your breathing and presence in the moment. Feel the layers of your energy from your centre out into the space around you. Feel the earth beneath you, The air around you and the qualities of light that bathe you. A space is calling you to stand barefoot upon the earth. Allow yourself to be transported to that place. As you reach it, Feel the earth through your feet. Feel the energy that hums and vibrates below you. Open the gateways in your feet to receive this energy into your body. Feel it flow up your legs and through your torso, Filling your body. Raise your arms into the air and allow the energy to flow up and beyond you, Through your hands. As the energy flows from your hands it fills the space around you with the vibrant energy of earth. You are surrounded by and immersed within this energy. Embrace it. Anchor it into your body and your field. Sense the aliveness of the energy and how you are holding it within. Coming into harmony with it and allowing your body to flow with it. You may even feel this movement at a cell level. You are of the earth. Holding this energy in your awareness and your being, Begin to breathe deeply, Bringing awareness back into your body. Coming back to this moment. And when you are ready, Open your eyes.