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Nervous System Balancing Breathwork

Cait

These tracks were created to help calm and balance your nervous system. Breathwork is an incredible tool because it directly influences the state of our nervous system. Whether we’re feeling stressed, anxious, overwhelmed, or just in need of grounding, how we breathe can help us shift back into balance. #breathwork #pranayama #breathe #anxiety #BreathingTechniques

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Grounding With Diaphragmatic Breath

6 min · Cait

Finding Balance With Sama Vritti (Equal Breathing)

5 min · Cait

Harmonising Energy With Nadi Shodhana

5 min · Cait

Calming The Mind With Coherent Breathing

5 min · Cait

Soothing Vibrations With Humming Breath (Bhramari)

8 min · Cait

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