I AM Yoga Nidra™ in Italiano

Martino Dibeltulo Concu, Ph.D.
69 people saved this playlist

Questa playlist racchiude meditazioni guidate I AM Yoga Nidra™, una semplice ma profonda tecnica di rilassamento basata sul sonno, efficace nel trattamento di comuni problemi di salute come stress e insonnia, abitudini e dipendenze, ansia e depressione, traumi e stress post-traumatico. #sleep #rest #restoration #relaxation #meditation #sonno #riposo #rilassamento #meditazione #energy #energia

Riposo nella gratitudine

16 min • Martino Dibeltulo Concu, Ph.D.

Bilanciare i canali energetici

32 min • Martino Dibeltulo Concu

Integro la mia giornata

11 min • Martino Dibeltulo Concu

In equilibrio, oltre le polarità

42 min • Martino Dibeltulo Concu, Ph.D.

Ripristino la mia energia vitale

24 min • Martino Dibeltulo Concu, Ph.D.

L'albero dell'essere

36 min • Martino Dibeltulo Concu, Ph.D.

Riposa e ricorda

13 min • Martino Dibeltulo Concu, Ph.D.

Mi abbandono a un sonno ristoratore

29 min • Martino Dibeltulo Concu, Ph.D.

Rigenerazione estesa

42 min • Martino Dibeltulo Concu

La cura

35 min • Martino Dibeltulo Concu, Ph.D.

Ritrovare se stessi

37 min • Martino Dibeltulo Concu, Ph.D.

Respiro con le emozioni

10 min • Martino Dibeltulo Concu, Ph.D.

Osservo le sensazioni

8 min • Martino Dibeltulo Concu, Ph.D.

Osservo e lascio andare

39 min • Martino Dibeltulo Concu, Ph.D.

Riposo nella consapevolezza

39 min • Martino Dibeltulo Concu, Ph.D.

Calmo, sereno e al sicuro

42 min • Martino Dibeltulo Concu, Ph.D.

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