Calm Your Anxiety

Lara Grant

47 people saved this playlist

These meditations will help you relieve any stress and anxiety you’re feeling so you can move through your day with more ease, fall asleep easier, and stop worrying about something that you can’t control

4.5

Guided

9 min

9-Minute Morning Meditation For Anxiety

Lara Grant

4.7

Guided

18 min

Body Scan To Relieve Anxiety

Lara Grant

4.9

Guided

20 min

Ease Anxiety By Visualizing Stress As A Storm

Lara Grant

4.7

Guided

14 min

Let Go Of Things You Can't Control

Lara Grant

4.7

Guided

18 min

Relaxing Mountain Cabin Sleep Meditation

Lara Grant

4.6

Guided

21 min

Train Ride Journey For Restful Sleep

Lara Grant

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