Morning

Tomek Wyczesany, PhD
1k people saved this playlist

Begin your #day with meditation. #energise your body and mind. These practices are perfect in the #morning to help you #wakeup. #goodmorning #ritual #sunrise

Morning Calm With Mantra

18 min • Tomek Wyczesany, PhD

Morning Self Care

21 min • Tomek Wyczesany, PhD

Morning Energy Flow

14 min • Tomek Wyczesany, PhD

Morning Energiser

10 min • Tomek Wyczesany, PhD

Morning Ritual

20 min • Tomek Wyczesany, PhD

Very Good Morning Meditation

20 min • Tomek Wyczesany, PhD

Perfect Week, Day 1: Energy

20 min • Tomek Wyczesany, PhD

Morning Flow

17 min • Tomek Wyczesany, PhD

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The core teachings of #Buddhism help us to better understand ourselves and cope with our daily problems. Explore these #dharma teachings to welcome #joy into your life while cultivating #acceptance and #peace.

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Ease yourself into a #restful #night with these quick and light #sleep practices. Perfect for settling your mind before bed, this playlist is a must for your #nighttime #routine.

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Ease your little ones into a restful night with this collection of soothing cradle songs and #sleepmusic. Allow the #gentle sounds to support their journey through dreamland to a sweet and #peaceful #sleep.

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Happy #earthday! Connect with and honour #motherearth as you are guided by the sounds and sights of #nature. Appreciate the mystery, wonder and beauty of your surroundings. Let #connection to the #naturalworld foster greater connection to all beings everywhere. #healyourmindhealtheplanet

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This gentle collection of music and meditations offer #solace through #loss and #grief. Find comfort, support and #healing here. Know that #yourenotalone.

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