World Meditation Day

Insight Timer Russian
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ВстрСчаСм #worldmeditationday вмСстС! ΠŸΠΎΡ‡ΡƒΠ²ΡΡ‚Π²ΡƒΠΉΡ‚Π΅ ΠΎΠ±ΡŠΠ΅Π΄ΠΈΠ½ΡΡŽΡ‰ΡƒΡŽ силу #ΠΌΠ΅Π΄ΠΈΡ‚Π°Ρ†ΠΈΠΈ с этими ΠΏΡ€Π°ΠΊΡ‚ΠΈΠΊΠ°ΠΌΠΈ. ΠŸΡ€ΠΈΠΌΠΈΡ‚Π΅ ΡƒΠ΄ΠΎΠ±Π½ΠΎΠ΅ ΠΏΠΎΠ»ΠΎΠΆΠ΅Π½ΠΈΠ΅, Π½Π°ΠΏΡ€Π°Π²ΡŒΡ‚Π΅ Π²Π½ΠΈΠΌΠ°Π½ΠΈΠ΅ Π½Π° #Π΄Ρ‹Ρ…Π°Π½ΠΈΠ΅ ΠΈ ΠΏΡ€ΠΈΡΠΎΠ΅Π΄ΠΈΠ½ΡΠΉΡ‚Π΅ΡΡŒ ΠΊ ΠΌΠΈΡ€Ρƒ, ΡƒΠ΄Π΅Π»ΠΈΠ² нСсколько ΠΌΠΈΠ½ΡƒΡ‚ #осознанности, #ΡΠΏΠΎΠΊΠΎΠΉΡΡ‚Π²ΠΈΡŽ, #Ρ€Π°ΡΡΠ»Π°Π±Π»Π΅Π½ΠΈΡŽ.

ΠŸΡ€Π°ΠΊΡ‚ΠΈΠΊΠ° сострадания (10 ΠΌΠΈΠ½ΡƒΡ‚)

11 min β€’ UN Foundation x lululemon | Peace on Purpose

АрфатСрапия - Π›ΡŽΠ±ΠΎΠ²ΡŒ К Π‘Π΅Π±Π΅ ΠΈ Π˜ΡΡ†Π΅Π»Π΅Π½ΠΈΠ΅ CΠ΅Ρ€Π΄Ρ†Π°

9 min β€’ Lina Semina

Π Π°Π±ΠΎΡ‚Π° с Ρ‚Ρ€Π΅Π²ΠΎΠ³ΠΎΠΉ (5 ΠΌΠΈΠ½ΡƒΡ‚)

6 min β€’ UN Foundation x lululemon | Peace on Purpose

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