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Dealing With Heartbreak or Loss

Paula

Losing someone or a #breakup is never easy. These meditations will help you let go of any #attachment to someone, help heal #heartbreak and allow you to #letgo

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Recover From Heartbreak And Loss

27 min · Pura Rasa

Complete Heart Therapy | Dissolving Heaviness | Effective Guided Meditation

17 min · Pura Rasa

Cutting Toxic Cords & Restoring Balance

27 min · Pura Rasa

Set Yourself Free From Someone

25 min · Pura Rasa

Navigating Life's Shifts: Practice For Graceful Adaptability

9 min · Sarah Blondin

Release & Renew: 12-Minute Healing Journey

11 min · Sarah Blondin

Overcoming Disappointment & Finding The Secret Benefit

20 min · Michael Mackintosh

Cut Energetic Cords

15 min · Renee Wilkinson

Cultivating Resilience

40 min · Thomas Richardson

Break Free - Emotional Release

10 min · Glorious Presence

Heart Healing During This Pandemic

15 min · Little Mindfuls - Jasmine

Deep Healing

22 min · davidji

Healing A Broken Heart

21 min · InnerSpace Glasgow

Practicing With A Broken Heart

33 min · Ajahn Achalo

Honoring Grief

15 min · Bethany Auriel-Hagan

Transforming Our Relationship With Grief

10 min · Javanne Golob

Self-Compassion In Times Of Grief & Loss

13 min · Teri Stephens

Healing A Broken Heart

19 min · Arielle Margalit Hecht

Addressing Sorrow With Awakened Awareness

15 min · Acharya Shunya

Soothing Heartbreak, Grief & Pain

16 min · Alexandra Cingi

Awakening The Broken Heart

23 min · Ellen Mouton

Transform Your Grief Into Divine Love

12 min · Sander Stenderup

The Alchemy Of Grief

43 min · Dakota Earth Cloud Walker

Reflect & Practise: When Times Are Tough (Full Version)

36 min · Reuben Lowe

Being With Loss & Grief

21 min · Laurie Cameron

Featured Playlists

This playlist offers #support for when you’re feeling #overwhelmed with #guilt and #regret. Here are tools that will help you #release and #letgo
The core teachings of #Buddhism help us to better understand ourselves and cope with our daily problems. Explore these #dharma teachings to welcome #joy into your life while cultivating #acceptance and #peace.
Ease yourself into a #restful #night with these quick and light #sleep practices. Perfect for settling your mind before bed, this playlist is a must for your #nighttime #routine.
Sit with your #anger and learn how to #release it gently and mindfully with this playlist. It includes #sos practices, #breathwork, and #talks that can help you deal with heightened emotions.
Ease your little ones into a restful night with this collection of soothing cradle songs and #sleepmusic. Allow the #gentle sounds to support their journey through dreamland to a sweet and #peaceful #sleep.
Happy #earthday! Connect with and honour #motherearth as you are guided by the sounds and sights of #nature. Appreciate the mystery, wonder and beauty of your surroundings. Let #connection to the #naturalworld foster greater connection to all beings everywhere. #healyourmindhealtheplanet
Tune in and start #flowing. From the opening #om to #Savasana, this playlist of rich #rhythms and soulful #chants are the perfect accompaniment to your #yoga practice.
Give your #innerchild the tender #love and #care it deserves. This playlist contains practices that will guide you into #healing, #acceptance, #grace, and #release you from whatever is holding you back.
Take time to sit with your #brokenheart. Let this playlist of gentle practices #support you in mending your #heart from #breakups and ending #relationships. Hang in there. Everything will be all right.
This gentle collection of music and meditations offer #solace through #loss and #grief. Find comfort, support and #healing here. Know that #yourenotalone.
In the #office, at home, or while commuting, this perfectly #relaxing playlist is built for #busy work days. Let it inspire you to clear your mind and get productive, or use it as a much needed break. #worksmarternotharder

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