Glücklich Einschlafen

Isolde Schwarz
11 people saved this playlist

Gleite sanft in eine erholsame #gutenacht mit wohltuenden Einschlafübungen zur #einschlafhilfe. Wähle eine Meditation für deine #abendroutine um vor dem #schlafen zur Ruhe zu kommen. Meine Stimme begleitet dich sowie die extra komponierte #entspannungsmusik von Merrin Karras. #besserschlafen mit #musikmeditation

Glücklich einschlafen - Qigong Meditation

14 min • Isolde Schwarz

Einschlafen im Mondschein - Qigong Meditation

25 min • Isolde Schwarz

Bodyscan mit Mitgefühl (MSC)

26 min • Isolde Schwarz

Dankbarkeitsmeditation im Liegen

5 min • Isolde Schwarz

Deep Rest Meditation – Tiefes Ruhen Zum Einschlafen

26 min • Isolde Schwarz

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