The world's largest library of free guided meditations

Grounded and Strong

Trish Everett

Music and practices to support our deep connection with our gracious mother earth #earth #grounded #mothereath #support

7 people saved this playlist

Grounding Practice

7 min · Trish Everett

White Owl

8 min · Joe Yeatman

5 Senses Grounding Exercise

4 min · Chantal Vanderhaeghen

Clear, Cleanse & Ground Meditation

12 min · Amanda Rodd

Mystical Tabla And Cello (Heiko Dijker & The Wong Janice)

4 min · The Wong Janice

Short Grounding Practice; Release Stress To Create More Flow

3 min · Corin Hinderegger

O Mundo

9 min · Insight Timer Earth

Instant Stress Relief for Busy People (Singing Bowls)

5 min · Brandy Jenkins

Featured Playlists

See all

Release Guilt & Regret

Insight Timer

This playlist offers #support for when you’re feeling #overwhelmed with #guilt and #regret. Here are tools that will help you #release and #letgo

The core teachings of #Buddhism help us to better understand ourselves and cope with our daily problems. Explore these #dharma teachings to welcome #joy into your life while cultivating #acceptance and #peace.

Sleep Easy

Insight Timer

Ease yourself into a #restful #night with these quick and light #sleep practices. Perfect for settling your mind before bed, this playlist is a must for your #nighttime #routine.

Alleviate Anger

Insight Timer

Sit with your #anger and learn how to #release it gently and mindfully with this playlist. It includes #sos practices, #breathwork, and #talks that can help you deal with heightened emotions.

Lullabies & Sweet Dreams

Insight Timer

Ease your little ones into a restful night with this collection of soothing cradle songs and #sleepmusic. Allow the #gentle sounds to support their journey through dreamland to a sweet and #peaceful #sleep.

For The Planet

Insight Timer

Happy #earthday! Connect with and honour #motherearth as you are guided by the sounds and sights of #nature. Appreciate the mystery, wonder and beauty of your surroundings. Let #connection to the #naturalworld foster greater connection to all beings everywhere. #healyourmindhealtheplanet