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Sleep 馃挙

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Mindfulness For Sleep Health

9 min 路 Celia Roberts

Completing The Day

5 min 路 Mary Katherine

Evening Calm

2 min 路 Cristi Iribarne

Better Sleep

2 min 路 Bunny Love Schock

Regeneration - Deep Calming Sleep Meditation

10 min 路 Julie Lewin

Body Scan For Sleep

13 min 路 UCLA Mindful Awareness Research Center

Find Deep Sleep Easily

3 min 路 Music Nutrition by Anikiko

Deep Sleep and Rest: Lay Your Bones Down

5 min 路 Amelia Andaleon

You Alone Make Me Dwell In Safety

1 min 路 Tanya Murphy

Chants for Good Sleep

71 min 路 Bhante Sujatha

Sweet Sleep

5 min 路 Nicole.For.Real

Sleep Peacefully Night 1

12 min 路 Gordon Mullins

Prep For Sleep - Guided Meditation

5 min 路 Cory Cochiolo

Featured Playlists

This playlist offers #support for when you鈥檙e feeling #overwhelmed with #guilt and #regret. Here are tools that will help you #release and #letgo
The core teachings of #Buddhism help us to better understand ourselves and cope with our daily problems. Explore these #dharma teachings to welcome #joy into your life while cultivating #acceptance and #peace.
Ease yourself into a #restful #night with these quick and light #sleep practices. Perfect for settling your mind before bed, this playlist is a must for your #nighttime #routine.
Sit with your #anger and learn how to #release it gently and mindfully with this playlist. It includes #sos practices, #breathwork, and #talks that can help you deal with heightened emotions.
Ease your little ones into a restful night with this collection of soothing cradle songs and #sleepmusic. Allow the #gentle sounds to support their journey through dreamland to a sweet and #peaceful #sleep.
Happy #earthday! Connect with and honour #motherearth as you are guided by the sounds and sights of #nature. Appreciate the mystery, wonder and beauty of your surroundings. Let #connection to the #naturalworld foster greater connection to all beings everywhere. #healyourmindhealtheplanet
Tune in and start #flowing. From the opening #om to #Savasana, this playlist of rich #rhythms and soulful #chants are the perfect accompaniment to your #yoga practice.
Give your #innerchild the tender #love and #care it deserves. This playlist contains practices that will guide you into #healing, #acceptance, #grace, and #release you from whatever is holding you back.
Take time to sit with your #brokenheart. Let this playlist of gentle practices #support you in mending your #heart from #breakups and ending #relationships. Hang in there. Everything will be all right.
This gentle collection of music and meditations offer #solace through #loss and #grief. Find comfort, support and #healing here. Know that #yourenotalone.
In the #office, at home, or while commuting, this perfectly #relaxing playlist is built for #busy work days. Let it inspire you to clear your mind and get productive, or use it as a much needed break. #worksmarternotharder

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