The world's largest library of free guided meditations

Unwind

Olivia Harrison

Can’t sleep or simply don’t feel like you can? At least listen to these stories and meditations to see if they help. #UnwindTime #Sleep #children #BedtimeForAllAges (Some are CHILDRENS stories. Look at the BOTTOM for ONLY Children’s stories!!!!)

23 people saved this playlist

Mad Hatters Tea Party - Emotional Guests

8 min · Simonette Vaja

Magical Sleep Train

33 min · Happy Minds

Jasper And The Crystals

60 min · Chrissy Ortner

The Velveteen Rabbit

27 min · davidji meditation

Yuri And The Dragons

59 min · Chrissy Ortner

Middle Of The Night

27 min · Michelle DuVal

Sleep Meditation & Prayer

38 min · Saqib Rizvi

Waterfall: Butterfly Kisses

13 min · Simonette Vaja

The Elves & The Shoemaker

9 min · davidji meditation

Facing Fear With Compassion

22 min · Elizabeth Gilbert

Bedtime Tale: Goldilocks And The Three Bears

14 min · Jessica Amos

Bedtime Tale: Puss In Boots

19 min · Jessica Amos

Bedtime Tale: Little Red Riding Hood

14 min · Jessica Amos

Bedtime Tale: Snow White

28 min · Jessica Amos

Bedtime Tale: The Frog Prince

16 min · Jessica Amos

Bedtime Tale: Three Little Pigs

16 min · Jessica Amos

Bedtime Tale: Rumpelstiltskin

14 min · Jessica Amos

Featured Playlists

See all
I

Release Guilt & Regret

Insight Timer

This playlist offers #support for when you’re feeling #overwhelmed with #guilt and #regret. Here are tools that will help you #release and #letgo
I

The Buddha’s Teachings

Insight Timer

The core teachings of #Buddhism help us to better understand ourselves and cope with our daily problems. Explore these #dharma teachings to welcome #joy into your life while cultivating #acceptance and #peace.
I

Sleep Easy

Insight Timer

Ease yourself into a #restful #night with these quick and light #sleep practices. Perfect for settling your mind before bed, this playlist is a must for your #nighttime #routine.
I

Alleviate Anger

Insight Timer

Sit with your #anger and learn how to #release it gently and mindfully with this playlist. It includes #sos practices, #breathwork, and #talks that can help you deal with heightened emotions.
I

Lullabies & Sweet Dreams

Insight Timer

Ease your little ones into a restful night with this collection of soothing cradle songs and #sleepmusic. Allow the #gentle sounds to support their journey through dreamland to a sweet and #peaceful #sleep.
I

For The Planet

Insight Timer

Happy #earthday! Connect with and honour #motherearth as you are guided by the sounds and sights of #nature. Appreciate the mystery, wonder and beauty of your surroundings. Let #connection to the #naturalworld foster greater connection to all beings everywhere. #healyourmindhealtheplanet
I

Sounds Of Yoga

Insight Timer

Tune in and start #flowing. From the opening #om to #Savasana, this playlist of rich #rhythms and soulful #chants are the perfect accompaniment to your #yoga practice.
I

Inner Child Care

Insight Timer

Give your #innerchild the tender #love and #care it deserves. This playlist contains practices that will guide you into #healing, #acceptance, #grace, and #release you from whatever is holding you back.
I

Caring For Heartbreak

Insight Timer

Take time to sit with your #brokenheart. Let this playlist of gentle practices #support you in mending your #heart from #breakups and ending #relationships. Hang in there. Everything will be all right.
I

Moving Through Grief

Insight Timer

This gentle collection of music and meditations offer #solace through #loss and #grief. Find comfort, support and #healing here. Know that #yourenotalone.
I

The Work Day

Insight Timer

In the #office, at home, or while commuting, this perfectly #relaxing playlist is built for #busy work days. Let it inspire you to clear your mind and get productive, or use it as a much needed break. #worksmarternotharder

Related Playlists

I

Sleep Easy

Insight Timer

I

Middle Of The Night

Insight Timer

S

Soothing Music for the Soul

Sarah Blondin

I

Calm Nights

Insight Timer

I

Tales For Slumber

Insight Timer

I

Soft Ambiance

Insight Timer

I

Lullabies & Sweet Dreams

Insight Timer

D

Grounded Sleep Playlist

David Gandelman

I

Músicas Para Dormir

Insight Timer

C

Music for Deep Sleep

Chris Collins

A

Middle of the Night

Ally Boothroyd

I

Bedtime Tales For Your Little Ones

Insight Timer

G

Claire Bedtime Stories

Glenda Cedarleaf

G

Glenda’s Classic Bedtime Stories

Glenda Cedarleaf

A

Yoga Nidra Bliss

Ally Boothroyd

I

Huff And Puff For The Monkey Mind

Insight Timer

I

Nurtured By Nature

Insight Timer

T

Cello for Sleep

The Wong Janice

T

Night

Tomek Wyczesany, Ph.D.

R

Sleep, Nap, Insomnia

Rebecca Angel

Trusted by 31 million people. It's free.

Get the Insight Timer app