🌀1️⃣Emotion🫁Atemübungen😩Regulation-Atempausen

Karin
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#lp #Atemverlangsamung #emotionen #regulieren #atemnormalisierung #atemausdehnung #atempausen.

Die Beobachtende Haltung

10 min • Lars Pracejus

Atemübung Zur Atem-Normalisierung

5 min • Lars Pracejus

Atemübung mit Verlangsamung der Ausatmung

3 min • Lars Pracejus

Ausdehnungsatmung Zur Gefühlsregulation

5 min • Lars Pracejus

Atemübung mit Atempausen nach der Ausatmung

3 min • Lars Pracejus

I Am Capable, Powerful, Wonderful, Strong Dance Affirmations

7 min • Bob Baker

Atemverlängerung

15 min • Kim Sternemann

Atempause

12 min • Patrick Lynen

Atemkraftwerk: Morgenmeditation für den Advent

16 min • Martin Schubert

5 Minuten Atempause für mehr Achtsamkeit & Selbstwahrnehmung

5 min • Evelin Eich

Bewusste Einatmung

10 min • Verena Sauerland

5 ATEMÜBUNGEN • Mit dem Atem in den Tag starten

27 min • Prana Up

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