🌀2️⃣L.P.-Schlaf🩵Gedanken loslassen-Training

Karin

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#lp #gedankenloslassen #verkopftemenschen #gedankenkreisen #schwimmendeblötter #entspannungsfragen #körperwahrnehmung #angsterkrankung #einschlafen

Gedanken loslassen - Schwimmende Blätter im Fluss

6 min • Lars Pracejus

Achtsame Entspannungsfragen Zur Körperwahrnehmung

9 min • Lars Pracejus

Achtsame Entspannungsfragen auf Schweizerdeutsch

8 min • Pascale Weber

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Sleep better

Reduce stress or anxiety

Meditation

Spirituality

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Sleep Easy

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Ease yourself into a #restful #night with these quick and light #sleep practices. Perfect for settling your mind before bed, this playlist is a must for your #nighttime #routine.

Alleviate Anger

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Lullabies & Sweet Dreams

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For The Planet

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Happy #earthday! Connect with and honour #motherearth as you are guided by the sounds and sights of #nature. Appreciate the mystery, wonder and beauty of your surroundings. Let #connection to the #naturalworld foster greater connection to all beings everywhere. #healyourmindhealtheplanet

Sounds Of Yoga

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Inner Child Care

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Caring For Heartbreak

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Moving Through Grief

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The Work Day

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