Desafio: Começar a meditar

Nayane Spigoti
3 people saved this playlist

Meditações que ajudam a começar a conhecer essa prática tão completa, de uma forma simples para conseguir colocar no cotidiano. #meditação #calm #respiracao #relaxar

4 Passos Para Meditar Melhor + Meditação Universo no Corpo

15 min • Nayane Spigoti

15 Minutos para Começar Bem o Dia

15 min • Nayane Spigoti

Acalmar a Mente - Respiração Quadrada

5 min • Nayane Spigoti

Manhã de Coração Leve - Meditação da Bem-Aventurança

8 min • Nayane Spigoti

Relaxamento - Respiração Completa

10 min • Nayane Spigoti

Para Começar Bem o Dia

5 min • Nayane Spigoti

Meditação Lua, Sol e Coração - Para Começar o Dia Consciente

10 min • Nayane Spigoti

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Sleep better
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Meditation
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