Your Mood Is Like The Weather, It Changes

Your mood changes from day to day or moment to moment. Just like the weather. If you feel calm and happy, maybe that’s kind of like a sunny day. Or if you’re upset, maybe you feel like a stormy ocean. Let’s explore your weather report together and see how it is today, how can we add more light and sunshine with this short meditation.

Reviews

I wasn’t sure if my coat was thick enough as it was very windy outside but I thought about what you would advise me. There were gusts but I clung to my coat and persevered knowing the sun was there behind the cloud. The sun appeared smiling and as I looked at it, I forgot the penetrating wind and just enjoyed the sun on my face which warmed the rest of my body and later on I was able to hang my coat up for the rest of the day.

Simple… but effective … Thankyou for helping me see that blue sky again 🙏🏻

Nice imagery to pinpoint feelings and reminder they are always changing. 🙏🏻

I really liked this because now I will be more aware that I want a sunny day with blue sky. Thank you.

Very nice! Thank you . I often relate my moods to the weather. This to shall pass. Be gentle with self. Blessings your way.☀️✨🙏❤️🌻