10:17

Soothing Breathing Bedtime Meditation For Children

Name: Soothing Breathing Bedtime Meditation For Children
Uploaded: 2021-05-15T18:35:09.000Z
Duration: 10 min 17 s
Channel: Ipek Williamson
Description: Through this short bedtime meditation, I aim to introduce young kids to meditation, breathing, breathwork, and mindfulness. Children who practice meditation together with their parents tend to like it and continue practicing it. I hope you find it helpful and useful. May your children go to sleep peacefully and wake up with a big smile on their faces every day.

by Ipek Williamson

Rated

4.6

Type

guided

Activity

Meditation

Suitable for

Children

Plays

2.3k

Through this short bedtime meditation, I aim to introduce young kids to meditation, breathing, breathwork, and mindfulness. Children who practice meditation together with their parents tend to like it and continue practicing it. I hope you find it helpful and useful. May your children go to sleep peacefully and wake up with a big smile on their faces every day.

Soothing Breathing Bedtime Meditation Children Sleep Body Awareness Awareness Mindfulness Belly Breathing Sensory Awareness Affirmations Energy Visualizations Mornings Morning Meditations Positive Affirmations Sleep Meditations Visualizations Child Meditation

Meet your Teacher

Ipek Williamson

Sarnia, Ontario, Canada

Meet your Teacher

Ipek Williamson

Sarnia, Ontario, Canada

© 2026 Ipek Williamson. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.