Deep Rest, Winding Down & Sleep

Freebird Meditations
5 people saved this playlist

Sleep and deep rest practices designed to help calm the mind, support the nervous system, and ease the body into relaxation. Ideal for evenings, stressful days, restless nights, or whenever you want help slowing down and letting go. #sleep #rest #nervoussystem #relaxation #bedtime #calmmind #sleepsupport #NSDR #yoganidra #stress #anxiety

Sleepy Time Meditation

60 min • Freebird Meditations

Yoga Nidra For Deep Rest, Guided By Candelight

46 min • Freebird Meditations

Letting Go Of The Day - An Evening Wind Down Practice

21 min • Freebird Meditations

Yoga Nidra For Busy People - Shorter Version

31 min • Freebird Meditations

Deep Sleep For Restless Minds & Bodies

60 min • Freebird Meditations

Slowing Down: Gentle Nervous System Practice For Stress

13 min • Freebird Meditations

Somatic Sensory Orienting: Find Nervous System Ease

30 min • Freebird Meditations

Learn To Relax Your Body With Progressive Muscle Relaxation

23 min • Freebird Meditations

Settling Your Nervous System Through Breath: Gentle Practice

15 min • Freebird Meditations

How can we help?

Sleep better
Reduce stress or anxiety
Meditation
Spirituality
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