Calm & Relaxed (Healthy Parasympathetic)

Sam Isles

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This playlist offers techniques to help your nervous system settle into that calm, relaxed place (Healthy Parasympathetic). Often called "rest and digest," this is where we want our nervous system most of the time. Regular practice builds your mindfulness "six-pack." You'll gain a greater connection to the present with each "sit-up" as you gently bring your wandering mind back to the technique.