Winding down

Alyese Vinson

2 people saved this playlist

Guided meditations to #wind down from my day in the #evenings. This is moreso to help me as I go through my #nighttime #routine.

11-Minute || Clear Your Thoughts Meditation

11 min • Kelly Smith

Meditation For Surrendering

20 min • Kelsey

Wind Down For The Night

10 min • Elizabeth Isitor

Vagus Nerve Reset Meditation

5 min • Kelly Smith

Calming Stress Relief Meditation

14 min • Kelly Smith

10 Minute Breathe And Be Meditation

11 min • Kelly Smith

Sleeping Through Fear: Finding Peace In Uncertain Times

26 min • Desi Hall

Evening Affirmation & Pranayama Practice

27 min • Julia Frodahl

Detox Sound Healing

27 min • Stefanie Kling

Slowing Down Your Thoughts

9 min • Mary Lofgren

How can we help?

Sleep better

Reduce stress or anxiety

Meditation

Spirituality

Something else

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