The world’s largest free audio library for everyday wellbeing
Real people. Real life. Real time.
Retreat categories
All RetreatsYoga RetreatsWellness RetreatsMeditation RetreatsYoga Teacher TrainingWomen's RetreatsYoga Retreats in BaliYoga Retreats in United KingdomYoga Retreats in AustraliaYoga Retreats in ItalyFind Your Perfect Retreat
Discover transformative Retreats led by Insight Timer's best teachers.Reconnect, recharge, and return renewed.
The world’s largest free audio library for everyday wellbeing
Blog categories
Mental Health and WellbeingTips and GuidesScience and ResearchTraditionSpiritualityAt WorkTop Articles
How to Meditate
Meditation is something everyone can do. Practicing can help improve your health and wellbeing.
Explore MeditationMeditation Timer
Free meditation timer with customizable intervals, bells, and ambient sounds.
Meditation Timer OnlineRay’s sleep playlist
Reprogramming The Subconscious Mind
60 min • Desh
Theta Dimensions 20
20 min • Mindful Music
Nature Sounds: Flowing Stream
40 min • Owen
Cabin Retreat - Light Rain On Roof
30 min • Shawn Leahy
Heart Chakra Tibetan Singing Bowls
19 min • Sonic Yogi
Three Hours of Pure Relaxation
181 min • Chris Collins
Delta Waves & Oceanic Sounds For Deep Rest
59 min • Morgan Jaymes
Rain & Thunder Sound Therapy
92 min • Desh
Relaxing Campfire Nature Sounds To Help You Meditate Or Sleep
88 min • Desh
Deep Sleep
69 min • Chris Collins
Floating
59 min • James Anthony Walker
Sleep Deep 432Hz
62 min • Carmen Ng
The Sound Of Thunder
68 min • Nature Sound Emporium
Nature Sounds: Campfire & Stream
60 min • Owen
Rain & River Sounds For Sleep
36 min • Stephen Davies
Heavy Thunderstorm Sounds For Relaxing, Sleeping & Stress Relief
60 min • Stardust Vibes - Relaxing Sounds
How can we help?
Featured Playlists
Related Playlists
Sleep Music #Sleep #music #insomnia
Deb Escher
Trusted by 36 million people. It’s free.